Chicken Tortilla Soup

Gluten Free
Health score
4%
Chicken Tortilla Soup
35 min.
6
394kcal

Suggestions


Welcome to a delightful culinary adventure with our Chicken Tortilla Soup! This vibrant and hearty dish is perfect for any occasion, whether you're looking for a comforting lunch, a satisfying dinner, or a main course that will impress your family and friends. With its rich flavors and gluten-free profile, this soup is not only delicious but also caters to various dietary needs.

Imagine a warm bowl of savory chicken broth infused with zesty salsa, tender rotisserie chicken, and topped with creamy avocado and melted Monterey Jack cheese. Each spoonful is a burst of flavor, complemented by the satisfying crunch of crushed tortilla chips. This recipe is quick and easy, taking just 35 minutes to prepare, making it an ideal choice for busy weeknights or leisurely weekends.

Not only is this Chicken Tortilla Soup a feast for the taste buds, but it also boasts a balanced caloric breakdown, with a healthy dose of protein, fats, and carbohydrates. The addition of fresh cilantro and lime wedges elevates the dish, adding a refreshing touch that brightens every bite. So gather your ingredients, and let’s dive into this deliciously comforting bowl of goodness that will warm your heart and satisfy your cravings!

Ingredients

  • medium avocado pitted peeled chopped
  • 32 oz chicken broth (4 cups)
  • tablespoons cilantro leaves fresh chopped
  • servings lime wedges 
  • oz monterrey jack cheese shredded
  • cups rotisserie chicken cut shredded (from 2- to 2 1/2-lb chicken)
  • cup salsa thick
  • 0.8 cup tortilla chips crushed

Equipment

  • bowl
  • sauce pan

Directions

  1. In 3-quart saucepan, heat broth, salsa and chicken to boiling over medium-high heat, stirring occasionally.
  2. Meanwhile, divide crushed chips among 6 serving bowls. Spoon hot soup over chips, then top with avocado, cheese and cilantro.
  3. Serve with lime wedges.

Nutrition Facts

Calories394kcal
Protein31.63%
Fat52.02%
Carbs16.35%

Properties

Glycemic Index
21.83
Glycemic Load
0.32
Inflammation Score
-4
Nutrition Score
9.5969565173854%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
0.43mg
Naringenin
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:394.27kcal
19.71%
Fat:23.34g
35.9%
Saturated Fat:8.27g
51.7%
Carbohydrates:16.51g
5.5%
Net Carbohydrates:12.67g
4.61%
Sugar:2.81g
3.12%
Cholesterol:103.96mg
34.65%
Sodium:1338.54mg
58.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.92g
63.85%
Calcium:249.35mg
24.93%
Phosphorus:195.79mg
19.58%
Vitamin B2:0.27mg
15.74%
Fiber:3.83g
15.33%
Vitamin E:1.87mg
12.46%
Vitamin K:12.99µg
12.37%
Vitamin B6:0.21mg
10.56%
Potassium:352.33mg
10.07%
Vitamin A:487.87IU
9.76%
Zinc:1.46mg
9.72%
Magnesium:37.55mg
9.39%
Folate:35.86µg
8.96%
Manganese:0.17mg
8.49%
Selenium:5.88µg
8.4%
Vitamin B5:0.8mg
7.99%
Vitamin B3:1.55mg
7.75%
Copper:0.14mg
6.92%
Vitamin B1:0.09mg
6.28%
Vitamin C:4.5mg
5.45%
Iron:0.9mg
5.02%
Vitamin B12:0.27µg
4.43%
Vitamin D:0.17µg
1.13%