Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chicken Tortilla Soup I
Chicken Tortilla Soup I
Gluten Free
Health score
26%
Download PDF
Lunch
Main Course
Main Dish
Dinner
40 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 40 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 463g
Price Per Serving: 2.07$
469kcal
Nutrition
Calories: 469kcal
Protein: 13.37%
Fat: 44.15%
Carbs: 42.48%
Suggestions
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Ingredients
8
servings
avocado
sliced
2
chicken breast halves
boneless cooked cut into bite-sized pieces
15
ounce
black beans
rinsed drained canned
4
ounce
chile peppers
green chopped canned
28
ounce
canned tomatoes
crushed canned
10.5
ounce
condensed chicken broth
canned
2
teaspoons
chili powder
1
cup
corn kernels
whole cooked
0.3
cup
cilantro leaves
fresh chopped
3
cloves
garlic
minced
8
servings
green onions
chopped
1
cup
hominy
white
8
servings
monterrey jack cheese
shredded
1
tablespoon
olive oil
1
onion
chopped
1
teaspoon
oregano
dried
8
servings
tortilla chips
crushed
1.3
cups
water
Equipment
bowl
ladle
pot
Directions
In a medium stock pot, heat oil over medium heat.
Saute onion and garlic in oil until soft. Stir in chili powder, oregano, tomatoes, broth, and water. Bring to a boil, and simmer for 5 to 10 minutes.
Stir in corn, hominy, chiles, beans, cilantro, and chicken. Simmer for 10 minutes.
Ladle soup into individual serving bowls, and top with crushed tortilla chips, avocado slices, cheese, and chopped green onion.
Nutrition Facts
Calories
469kcal
Protein
13.37%
Fat
44.15%
Carbs
42.48%
Properties
Glycemic Index
28.88
Glycemic Load
3.25
Inflammation Score
-8
Nutrition Score
25.63391336086%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
3.72mg
Nutrients
percent of daily need
Calories:
468.77kcal
23.44%
Fat:
24.38g
37.5%
Saturated Fat:
3.7g
23.11%
Carbohydrates:
52.78g
17.59%
Net Carbohydrates:
37.14g
13.51%
Sugar:
7.48g
8.31%
Cholesterol:
19.71mg
6.57%
Sodium:
792.28mg
34.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.61g
33.22%
Fiber:
15.64g
62.56%
Vitamin K:
49.41µg
47.06%
Vitamin B6:
0.77mg
38.56%
Folate:
153.97µg
38.49%
Vitamin B3:
6.98mg
34.88%
Vitamin C:
28.72mg
34.81%
Potassium:
1204.04mg
34.4%
Vitamin E:
4.94mg
32.91%
Phosphorus:
297.66mg
29.77%
Manganese:
0.58mg
28.8%
Copper:
0.55mg
27.73%
Magnesium:
110.26mg
27.57%
Vitamin B5:
2.66mg
26.57%
Iron:
4.12mg
22.88%
Vitamin B2:
0.36mg
21.14%
Vitamin B1:
0.3mg
20.31%
Selenium:
13.42µg
19.17%
Zinc:
2.19mg
14.6%
Vitamin A:
652.94IU
13.06%
Calcium:
128.78mg
12.88%
Vitamin B12:
0.07µg
1.2%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Cheese
Avocados
Chicken
Tomatoes
Chicken Breasts
Beans
Gluten Free
Fall
Winter
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples