Chicken Tortilla Soup with Chipotle and Fire Roasted Tomato

Gluten Free
Health score
29%
Chicken Tortilla Soup with Chipotle and Fire Roasted Tomato
30 min.
4
1225kcal

Suggestions

Ingredients

  • cups chicken stock see 
  • pound chicken tenderloins 
  •  chipotles in adobo chopped
  • servings freshly cilantro leaves chopped for garnish
  • cups lightly corn tortilla chips crushed
  • 28 ounce canned tomatoes fire roasted crushed canned
  •  bay leaf fresh
  • cloves garlic chopped
  •  lime cut into wedges
  • tablespoon olive oil extra-virgin
  •  onion finely chopped
  • 0.5  onion red chopped
  • servings salt 
  • cups sharp cheddar smoked fresh shredded white
  • slices smoky center cut bacon thick chopped

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • sieve
  • slotted spoon

Directions

  1. Bring broth to a simmer and add chicken tenders, poach 6 to 7 minutes with a bay leaf.
  2. While chicken poaches, heat extra-virgin olive oil in a medium soup pot or deep skillet over medium-high heat.
  3. Add bacon and cook until crisp then remove with slotted spoon.
  4. Drain off excess fat, leaving 2 to 3 tablespoons in the pan.
  5. Add onions and garlic to the skillet and cook 5 minutes then stir in chipotles and tomatoes.
  6. Remove chicken from stock, dice and then add to soup. Pass stock through a strainer then add to the soup.
  7. Place a pile of crushed tortilla chips in the bottom of each soup bowl. Cover liberally with smoked cheese then ladle the hot soup down over the top.
  8. Serve with lime, raw onions and cilantro at table to finish the soup.

Nutrition Facts

Calories1225kcal
Protein18.41%
Fat48.14%
Carbs33.45%

Properties

Glycemic Index
43.75
Glycemic Load
1.92
Inflammation Score
-9
Nutrition Score
36.384782563085%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.07mg
Kaempferol
0.28mg
Myricetin
0.06mg
Quercetin
8.55mg

Nutrients percent of daily need

Calories:1225.19kcal
61.26%
Fat:65.99g
101.53%
Saturated Fat:20.59g
128.71%
Carbohydrates:103.19g
34.4%
Net Carbohydrates:93.46g
33.98%
Sugar:11.07g
12.31%
Cholesterol:158.23mg
52.74%
Sodium:1876.06mg
81.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.78g
113.55%
Selenium:69.23µg
98.91%
Phosphorus:875.74mg
87.57%
Vitamin B3:17.22mg
86.08%
Vitamin B6:1.39mg
69.71%
Calcium:614.63mg
61.46%
Magnesium:158.8mg
39.7%
Fiber:9.73g
38.92%
Vitamin B2:0.64mg
37.84%
Vitamin E:5.46mg
36.41%
Vitamin B5:3.52mg
35.17%
Zinc:5.12mg
34.14%
Vitamin B1:0.44mg
29.49%
Potassium:1022.73mg
29.22%
Vitamin A:1434.25IU
28.68%
Vitamin K:28.71µg
27.34%
Iron:4.31mg
23.93%
Vitamin C:14.19mg
17.21%
Vitamin B12:1.01µg
16.76%
Copper:0.31mg
15.48%
Folate:48.58µg
12.14%
Manganese:0.13mg
6.71%
Vitamin D:0.6µg
3.98%