Gluten Free Chicken Tostadas Recipe - What She Ate

Health score

4%

Chicken Tostadas

Lunch Main Course Main Dish Dinner

15 min.

8

295kcal

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Ingredients

1 avocado chopped
2 cups chicken breasts shredded cooked
0.5 cup knudsen cream sour
2 cups lettuce shredded
1 cup monterrey jack cheese shredded kraft
0.5 cup pico de gallo
1.3 cups refried beans warmed
1 tomatoes chopped
8 tostada shells (6 inch)

Equipment

Directions

Spread shells with beans.
Top with remaining ingredients.

Nutrition Facts

Calories295kcal

Protein21.28%

Fat51.05%

Carbs27.67%

Properties

Glycemic Index

22

Glycemic Load

1.44

Inflammation Score

-5

Nutrition Score

9.8286955900814%

Flavonoids

Cyanidin

0.08mg

Epicatechin

0.09mg

Epigallocatechin 3-gallate

0.04mg

Naringenin

0.1mg

Apigenin

0.02mg

Luteolin

0.01mg

Kaempferol

0.04mg

Myricetin

0.03mg

Quercetin

0.34mg

Nutrients percent of daily need

Calories:295.01kcal

14.75%

Fat:17g

26.15%

Saturated Fat:6.48g

40.52%

Carbohydrates:20.72g

6.91%

Net Carbohydrates:16.11g

5.86%

Sugar:3.75g

4.17%

Cholesterol:47.3mg

15.77%

Sodium:543.48mg

23.63%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:15.94g

31.89%

Phosphorus:194.69mg

19.47%

Fiber:4.62g

18.46%

Vitamin B3:3.59mg

17.96%

Selenium:11.67µg

16.67%

Calcium:156.8mg

15.68%

Vitamin B6:0.3mg

15.24%

Vitamin A:565.28IU

11.31%

Vitamin B2:0.19mg

10.96%

Vitamin K:11.4µg

10.85%

Potassium:332.34mg

9.5%

Zinc:1.42mg

9.47%

Magnesium:35.38mg

8.84%

Vitamin B5:0.83mg

8.29%

Folate:33.03µg

8.26%

Vitamin B1:0.11mg

7.66%

Iron:1.38mg

7.66%

Vitamin C:6.06mg

7.35%

Manganese:0.14mg

7.23%

Copper:0.11mg

5.64%

Vitamin E:0.73mg

4.85%

Vitamin B12:0.25µg

4.15%

Lunch Main Course Main Dish Dinner Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Cheese Avocados Chicken Tomatoes Chicken Breasts Beans Gluten Free Mexican

Source:Kraft Recipes

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