Chicken Tostadas

Gluten Free
Health score
4%
Chicken Tostadas
Download PDF
LunchMain CourseMain DishDinner
15 min.
8
295kcal

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Ingredients

  • 1  avocado chopped
  • 2 cups chicken breasts shredded cooked
  • 0.5 cup knudsen cream sour
  • 2 cups lettuce shredded
  • 1 cup monterrey jack cheese shredded kraft
  • 0.5 cup pico de gallo 
  • 1.3 cups refried beans warmed
  • 1  tomatoes chopped
  • 8  tostada shells (6 inch)

Equipment

    Directions

    1. Spread shells with beans.
    2. Top with remaining ingredients.

    Nutrition Facts

    Calories295kcal
    Protein21.28%
    Fat51.05%
    Carbs27.67%

    Properties

    Glycemic Index
    22
    Glycemic Load
    1.44
    Inflammation Score
    -5
    Nutrition Score
    9.8286955900814%

    Flavonoids

    Cyanidin
    0.08mg
    Epicatechin
    0.09mg
    Epigallocatechin 3-gallate
    0.04mg
    Naringenin
    0.1mg
    Apigenin
    0.02mg
    Luteolin
    0.01mg
    Kaempferol
    0.04mg
    Myricetin
    0.03mg
    Quercetin
    0.34mg

    Nutrients percent of daily need

    Calories:295.01kcal
    14.75%
    Fat:17g
    26.15%
    Saturated Fat:6.48g
    40.52%
    Carbohydrates:20.72g
    6.91%
    Net Carbohydrates:16.11g
    5.86%
    Sugar:3.75g
    4.17%
    Cholesterol:47.3mg
    15.77%
    Sodium:543.48mg
    23.63%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.94g
    31.89%
    Phosphorus:194.69mg
    19.47%
    Fiber:4.62g
    18.46%
    Vitamin B3:3.59mg
    17.96%
    Selenium:11.67µg
    16.67%
    Calcium:156.8mg
    15.68%
    Vitamin B6:0.3mg
    15.24%
    Vitamin A:565.28IU
    11.31%
    Vitamin B2:0.19mg
    10.96%
    Vitamin K:11.4µg
    10.85%
    Potassium:332.34mg
    9.5%
    Zinc:1.42mg
    9.47%
    Magnesium:35.38mg
    8.84%
    Vitamin B5:0.83mg
    8.29%
    Folate:33.03µg
    8.26%
    Vitamin B1:0.11mg
    7.66%
    Iron:1.38mg
    7.66%
    Vitamin C:6.06mg
    7.35%
    Manganese:0.14mg
    7.23%
    Copper:0.11mg
    5.64%
    Vitamin E:0.73mg
    4.85%
    Vitamin B12:0.25µg
    4.15%
    LunchMain CourseMain DishDinnerAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCheeseAvocadosChickenTomatoesChicken BreastsBeansGluten FreeMexican
    Source:Kraft Recipes

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