Chicken Tostadas

Gluten Free
Health score
7%
Chicken Tostadas
15 min.
4
622kcal

Suggestions

Ingredients

  •  avocado sliced
  • servings crema mexicana for drizzling
  • tablespoon olive oil 
  • servings jalapeño peppers 
  • servings queso fresco crumbled
  • tablespoon red wine vinegar 
  • cup refried beans 
  • cups romaine lettuce shredded
  •  rotisserie chicken cut whole
  • servings salt and pepper black freshly ground
  • 0.5  tomatoes finely chopped
  •  purchased corn tostada shells store-bought

Equipment

  • bowl

Directions

  1. Cut the chicken breasts and legs off of the whole chicken.
  2. Remove the skin. Shred the chicken off the bone and set aside in a bowl. In a separate bowl, dress the romaine lettuce with olive oil and vinegar. Season with salt and pepper. To assemble the tostadas, spread 1 tablespoon refried beans onto a tostada. Top with 1/2 cup shredded rotisserie chicken. Top with the dressed romaine lettuce, tomato and avocado.
  3. Drizzle with Mexican crema and top with crumbled queso fresco. Finish with pickled jalapeno peppers if desired.

Nutrition Facts

Calories622kcal
Protein30.32%
Fat47.81%
Carbs21.87%

Properties

Glycemic Index
37.25
Glycemic Load
2.09
Inflammation Score
-9
Nutrition Score
12.545217243226%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.1mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:621.65kcal
31.08%
Fat:33.55g
51.62%
Saturated Fat:7.27g
45.42%
Carbohydrates:34.53g
11.51%
Net Carbohydrates:26g
9.46%
Sugar:3.06g
3.4%
Cholesterol:152.64mg
50.88%
Sodium:1175.04mg
51.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.88g
95.76%
Vitamin A:2391.2IU
47.82%
Vitamin K:38.26µg
36.44%
Fiber:8.53g
34.12%
Folate:75.2µg
18.8%
Vitamin B6:0.28mg
14.08%
Manganese:0.26mg
13.04%
Potassium:422.45mg
12.07%
Vitamin B1:0.17mg
11.58%
Magnesium:45.34mg
11.34%
Vitamin E:1.67mg
11.13%
Phosphorus:108.35mg
10.83%
Vitamin C:8.19mg
9.93%
Iron:1.66mg
9.21%
Calcium:90.8mg
9.08%
Copper:0.17mg
8.41%
Vitamin B5:0.82mg
8.17%
Vitamin B3:1.56mg
7.79%
Vitamin B2:0.12mg
6.9%
Zinc:0.84mg
5.59%
Selenium:1.22µg
1.75%