Chicken Tostadas

Ingredients

• 2  avocados pitted cut into 1/2-inch chunks
• 2 cups chicken breast shredded cooked
• 8 6-inch corn tortillas 
• 1 tablespoon juice of lime 
• 4 oz pepper jack shredded
• 1 cup refried beans fat-free
• 2 cups romaine lettuce shredded
• 1 cup tomato salsa 
• 0.5 teaspoon salt 

Equipment

• baking sheet
• oven
• aluminum foil

Directions

1. Preheat oven to 400F. Line a baking sheet with heavy-duty foil. Mist both sides of tortillas with cooking spray.
2. Place on sheet and bake until crisp, about 8 minutes.
3. Toss avocados with lime juice; season with salt.
4. Spread some beans on each tortilla, top with chicken and avocado.
5. Sprinkle with cheese. Return to oven and bake until warmed through, 7 to 10 minutes. Top with lettuce and salsa and serve immediately.