Chicken Tostadas

Gluten Free
Health score
7%
Chicken Tostadas
45 min.
6
565kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a vibrant and delicious dish? Look no further than these mouthwatering Chicken Tostadas! Perfectly gluten-free and packed with flavor, this recipe is sure to impress your family and friends. With a delightful combination of crispy corn tortillas, tender rotisserie chicken, and a medley of fresh toppings, each bite is a fiesta of taste and texture.

In just 45 minutes, you can whip up a meal that serves six, making it ideal for gatherings or a cozy family dinner. The rich flavors of roasted tomatoes and onions blend beautifully with the creamy avocado and zesty cilantro, while the crunch of fresh lettuce and radishes adds a refreshing contrast. Topped with a dollop of Mexican crema and crumbled queso añejo, these tostadas are not only satisfying but also visually stunning.

Whether you're looking for a quick weeknight dinner or a fun dish to share at your next get-together, these Chicken Tostadas are the perfect choice. Pair them with a refreshing margarita, and you have a complete meal that transports you straight to a sunny patio in Mexico. Get ready to indulge in a culinary adventure that will leave everyone asking for seconds!

Ingredients

  •  avocado pitted peeled halved
  • 0.5 cup cilantro leaves divided chopped
  • 6-inch corn tortillas ()
  • large garlic clove 
  • cups lettuce shredded
  • 0.5 cup crema mexicana sour
  • large radishes halved sliced
  • pound refried beans canned
  • 0.3 cup pecorino white crumbled (aged cheese, also called cotija)
  • cups rotisserie chicken cut shredded
  • pound tomatoes quartered
  • 0.5 cup vegetable oil divided
  • medium onion white

Equipment

  • bowl
  • frying pan
  • paper towels
  • blender
  • broiler
  • tongs

Directions

  1. Preheat broiler.
  2. Cut half of onion into 3/4-inch wedges, then chop remainder. Toss onion wedges, tomatoes, garlic, and whole chiles with 2 tablespoons oil in a 4-sided sheet pan, spreading in 1 layer.
  3. Broil about 4 inches from heat until softened and charred, 10 to 15 minutes. Meanwhile, toss together lettuce, radishes, chopped onion, and half of cilantro.
  4. Purée tomato mixture in a blender along with one or both roasted serranos (to taste) and 1 teaspoon salt until smooth(use caution when blending hot foods).
  5. Transfer purée to a bowl and stir in chicken, remaining cilantro, and salt to taste.
  6. Heat remaining 1/2 cup oil in a heavy medium skillet over medium-high heat until it shimmers. Fry tortillas, 1 at a time, turning once or twice and pressing with tongs to immerse, until golden brown, 45 to 60 seconds per tortilla.
  7. Drain briefly on paper towels, then transfer to plates.
  8. Spread tortillas thickly with heated refried beans, then top with chicken mixture. Slice avocado over tostadas and dollop with crema.
  9. Mound lettuce mixture on top and sprinkle with cheese.
  10. Serve with: Margaritas

Nutrition Facts

Calories565kcal
Protein36.27%
Fat42.29%
Carbs21.44%

Properties

Glycemic Index
57.92
Glycemic Load
8.82
Inflammation Score
-7
Nutrition Score
12.06086946376%

Flavonoids

Cyanidin
0.11mg
Pelargonidin
5.68mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.51mg
Apigenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.32mg
Myricetin
0.14mg
Quercetin
5.39mg

Nutrients percent of daily need

Calories:565.47kcal
28.27%
Fat:26.84g
41.29%
Saturated Fat:5.7g
35.65%
Carbohydrates:30.62g
10.21%
Net Carbohydrates:21.71g
7.89%
Sugar:6.67g
7.42%
Cholesterol:167.11mg
55.7%
Sodium:1098.35mg
47.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.8g
103.6%
Fiber:8.91g
35.64%
Vitamin K:32.82µg
31.26%
Vitamin A:1148.18IU
22.96%
Vitamin C:18.08mg
21.91%
Manganese:0.32mg
15.82%
Phosphorus:150.02mg
15%
Potassium:510.31mg
14.58%
Folate:58.04µg
14.51%
Vitamin B6:0.27mg
13.29%
Calcium:126.09mg
12.61%
Magnesium:43.74mg
10.93%
Vitamin E:1.59mg
10.57%
Iron:1.69mg
9.37%
Copper:0.18mg
8.86%
Vitamin B3:1.54mg
7.71%
Vitamin B1:0.1mg
6.89%
Vitamin B2:0.12mg
6.8%
Vitamin B5:0.67mg
6.67%
Zinc:0.93mg
6.21%
Selenium:3.55µg
5.08%
Source:Epicurious