Chicken Tostadas

Gluten Free
Health score
23%
Chicken Tostadas
25 min.
4
663kcal

Suggestions

Ingredients

  • 1  avocado pitted peeled halved
  • 4 servings regular cream sour for drizzling
  • 1 cup mild feta cheese crumbled
  • 0.5 cup cilantro leaves fresh packed
  • 1 tablespoon juice of lemon fresh
  • 2 cups lettuce shredded finely
  • 8  radishes thinly sliced
  • 1 medium onion red thinly sliced into rings
  • 1 cup refried beans warmed
  • 4 servings salt and freshly cracked pepper black
  • 1  serrano chile 
  • 4 cups meat from a rotisserie chicken shredded cooked
  • 8 ounces tomatillos husked rinsed coarsely chopped
  • 8  purchased corn tostada shells 

Equipment

  • bowl
  • blender

Directions

  1. Watch how to make this recipe.
  2. Spread the tostadas with the refried beans. Top with the chicken, lettuce, onion rings, radishes, and cheese.
  3. Drizzle with sour cream, top with a dollop of salsa, and serve.;
  4. Combine the tomatillos, avocado, cilantro, chile, and lemon juice in a blender and puree until smooth. Season the salsa with salt and pepper, to taste.
  5. Transfer to a serving bowl, cover and refrigerate for up to 2 hours or until ready to use.

Nutrition Facts

Calories663kcal
Protein28.58%
Fat46.75%
Carbs24.67%

Properties

Glycemic Index
50.5
Glycemic Load
2.74
Inflammation Score
-8
Nutrition Score
27.049999900486%

Flavonoids

Cyanidin
0.17mg
Pelargonidin
5.05mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.05mg
Luteolin
0.08mg
Isorhamnetin
1.38mg
Kaempferol
0.3mg
Myricetin
0.03mg
Quercetin
7.41mg

Nutrients percent of daily need

Calories:663kcal
33.15%
Fat:34.66g
53.33%
Saturated Fat:11.17g
69.79%
Carbohydrates:41.16g
13.72%
Net Carbohydrates:31.14g
11.32%
Sugar:7.37g
8.19%
Cholesterol:133.13mg
44.38%
Sodium:1106.39mg
48.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.67g
95.34%
Vitamin B3:13.63mg
68.17%
Selenium:42.23µg
60.33%
Phosphorus:529.21mg
52.92%
Vitamin B6:0.95mg
47.44%
Fiber:10.03g
40.11%
Vitamin K:32.03µg
30.51%
Potassium:977.27mg
27.92%
Calcium:273.08mg
27.31%
Zinc:3.95mg
26.31%
Vitamin B2:0.42mg
24.68%
Vitamin B5:2.46mg
24.55%
Magnesium:96.06mg
24.02%
Vitamin C:18.66mg
22.62%
Iron:3.72mg
20.68%
Vitamin B1:0.31mg
20.57%
Manganese:0.41mg
20.28%
Folate:74.53µg
18.63%
Vitamin A:896.86IU
17.94%
Vitamin B12:0.94µg
15.73%
Copper:0.31mg
15.6%
Vitamin E:1.55mg
10.34%
Vitamin D:0.82µg
5.49%