Chicken Tostadas

Gluten Free
Health score
7%
Chicken Tostadas
45 min.
6
565kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a vibrant and delicious dish? Look no further than these mouthwatering Chicken Tostadas! Perfectly gluten-free and packed with flavor, this recipe is sure to impress your family and friends while satisfying your cravings.

Imagine crispy corn tortillas topped with a generous layer of creamy refried beans, succulent rotisserie chicken, and a medley of fresh ingredients. Each bite bursts with the rich flavors of roasted tomatoes, zesty cilantro, and the delightful crunch of radishes and lettuce. The addition of creamy avocado and a dollop of Mexican crema or sour cream takes this dish to the next level, making it a true fiesta on your plate!

Not only is this recipe a feast for the senses, but it’s also quick and easy to prepare, taking just 45 minutes from start to finish. With a serving size that caters to six people, it’s perfect for gatherings or a cozy family dinner. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt.

So, gather your ingredients and get ready to whip up these delightful Chicken Tostadas. Whether you’re enjoying them for lunch, dinner, or a special occasion, they’re sure to become a favorite in your household!

Ingredients

  •  avocado pitted peeled halved
  • 0.5 cup cilantro leaves divided chopped
  • 6-inch corn tortillas ()
  • large garlic clove 
  • cups lettuce shredded
  • 0.5 cup crema mexicana sour
  • large radishes halved sliced
  • pound refried beans canned
  • 0.3 cup pecorino white crumbled (aged cheese, also called cotija)
  • cups rotisserie chicken cut shredded
  • pound tomatoes quartered
  • 0.5 cup vegetable oil divided
  • medium onion white

Equipment

  • bowl
  • frying pan
  • paper towels
  • blender
  • broiler
  • tongs

Directions

  1. Preheat broiler.
  2. Cut half of onion into 3/4-inch wedges, then chop remainder. Toss onion wedges, tomatoes, garlic, and whole chiles with 2 tablespoons oil in a 4-sided sheet pan, spreading in 1 layer.
  3. Broil about 4 inches from heat until softened and charred, 10 to 15 minutes. Meanwhile, toss together lettuce, radishes, chopped onion, and half of cilantro.
  4. Purée tomato mixture in a blender along with one or both roasted serranos (to taste) and 1 teaspoon salt until smooth(use caution when blending hot foods).
  5. Transfer purée to a bowl and stir in chicken, remaining cilantro, and salt to taste.
  6. Heat remaining 1/2 cup oil in a heavy medium skillet over medium-high heat until it shimmers. Fry tortillas, 1 at a time, turning once or twice and pressing with tongs to immerse, until golden brown, 45 to 60 seconds per tortilla.
  7. Drain briefly on paper towels, then transfer to plates.
  8. Spread tortillas thickly with heated refried beans, then top with chicken mixture. Slice avocado over tostadas and dollop with crema.
  9. Mound lettuce mixture on top and sprinkle with cheese.
  10. Serve with: Margaritas

Nutrition Facts

Calories565kcal
Protein36.27%
Fat42.29%
Carbs21.44%

Properties

Glycemic Index
57.92
Glycemic Load
8.82
Inflammation Score
-7
Nutrition Score
12.06086946376%

Flavonoids

Cyanidin
0.11mg
Pelargonidin
5.68mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.51mg
Apigenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.32mg
Myricetin
0.14mg
Quercetin
5.39mg

Nutrients percent of daily need

Calories:565.47kcal
28.27%
Fat:26.84g
41.29%
Saturated Fat:5.7g
35.65%
Carbohydrates:30.62g
10.21%
Net Carbohydrates:21.71g
7.89%
Sugar:6.67g
7.42%
Cholesterol:167.11mg
55.7%
Sodium:1098.35mg
47.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.8g
103.6%
Fiber:8.91g
35.64%
Vitamin K:32.82µg
31.26%
Vitamin A:1148.18IU
22.96%
Vitamin C:18.08mg
21.91%
Manganese:0.32mg
15.82%
Phosphorus:150.02mg
15%
Potassium:510.31mg
14.58%
Folate:58.04µg
14.51%
Vitamin B6:0.27mg
13.29%
Calcium:126.09mg
12.61%
Magnesium:43.74mg
10.93%
Vitamin E:1.59mg
10.57%
Iron:1.69mg
9.37%
Copper:0.18mg
8.86%
Vitamin B3:1.54mg
7.71%
Vitamin B1:0.1mg
6.89%
Vitamin B2:0.12mg
6.8%
Vitamin B5:0.67mg
6.67%
Zinc:0.93mg
6.21%
Selenium:3.55µg
5.08%
Source:Epicurious