Chicken Tostadas

Gluten Free
Health score
7%
Chicken Tostadas
45 min.
6
565kcal

Suggestions


If you're searching for a delightful dish that perfectly combines flavor and texture, look no further than these scrumptious Chicken Tostadas. Bursting with vibrant ingredients and topped with your favorite garnishes, this gluten-free recipe is a crowd pleaser for lunch or dinner alike. Ready in just 45 minutes, you can whip up a plateful of these delicious tostadas for up to six people, making it an ideal choice for family gatherings or casual get-togethers with friends.

The star of this dish is the tender, shredded rotisserie chicken, which pairs perfectly with the zesty tomato and onion purée. The crispy corn tortillas serve as a sturdy base, adding a satisfying crunch to every bite. Layered with creamy refried beans and dollops of Mexican crema, these tostadas are simply irresistible. But don’t forget the fresh toppings! A vibrant mixture of radishes, lettuce, and cilantro adds a refreshing touch, while crumbles of queso añejo provide that extra burst of flavor.

Whether you're sipping on a cool margarita or enjoying a warm evening, these Chicken Tostadas are sure to impress. So gather your ingredients, channel your inner chef, and get ready to enjoy a delightful meal that showcases the best of bold flavors and satisfying textures. Get ready for a fiesta on your plate!

Ingredients

  •  avocado pitted peeled halved
  • 0.5 cup cilantro leaves divided chopped
  • 6-inch corn tortillas ()
  • large garlic clove 
  • cups lettuce shredded
  • 0.5 cup crema mexicana sour
  • large radishes halved sliced
  • pound refried beans canned
  • 0.3 cup pecorino white crumbled (aged cheese, also called cotija)
  • cups rotisserie chicken cut shredded
  • pound tomatoes quartered
  • 0.5 cup vegetable oil divided
  • medium onion white

Equipment

  • bowl
  • frying pan
  • paper towels
  • blender
  • broiler
  • tongs

Directions

  1. Preheat broiler.
  2. Cut half of onion into 3/4-inch wedges, then chop remainder. Toss onion wedges, tomatoes, garlic, and whole chiles with 2 tablespoons oil in a 4-sided sheet pan, spreading in 1 layer.
  3. Broil about 4 inches from heat until softened and charred, 10 to 15 minutes. Meanwhile, toss together lettuce, radishes, chopped onion, and half of cilantro.
  4. Purée tomato mixture in a blender along with one or both roasted serranos (to taste) and 1 teaspoon salt until smooth(use caution when blending hot foods).
  5. Transfer purée to a bowl and stir in chicken, remaining cilantro, and salt to taste.
  6. Heat remaining 1/2 cup oil in a heavy medium skillet over medium-high heat until it shimmers. Fry tortillas, 1 at a time, turning once or twice and pressing with tongs to immerse, until golden brown, 45 to 60 seconds per tortilla.
  7. Drain briefly on paper towels, then transfer to plates.
  8. Spread tortillas thickly with heated refried beans, then top with chicken mixture. Slice avocado over tostadas and dollop with crema.
  9. Mound lettuce mixture on top and sprinkle with cheese.
  10. Serve with: Margaritas

Nutrition Facts

Calories565kcal
Protein36.27%
Fat42.29%
Carbs21.44%

Properties

Glycemic Index
57.92
Glycemic Load
8.82
Inflammation Score
-7
Nutrition Score
12.06086946376%

Flavonoids

Cyanidin
0.11mg
Pelargonidin
5.68mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.51mg
Apigenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.32mg
Myricetin
0.14mg
Quercetin
5.39mg

Nutrients percent of daily need

Calories:565.47kcal
28.27%
Fat:26.84g
41.29%
Saturated Fat:5.7g
35.65%
Carbohydrates:30.62g
10.21%
Net Carbohydrates:21.71g
7.89%
Sugar:6.67g
7.42%
Cholesterol:167.11mg
55.7%
Sodium:1098.35mg
47.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.8g
103.6%
Fiber:8.91g
35.64%
Vitamin K:32.82µg
31.26%
Vitamin A:1148.18IU
22.96%
Vitamin C:18.08mg
21.91%
Manganese:0.32mg
15.82%
Phosphorus:150.02mg
15%
Potassium:510.31mg
14.58%
Folate:58.04µg
14.51%
Vitamin B6:0.27mg
13.29%
Calcium:126.09mg
12.61%
Magnesium:43.74mg
10.93%
Vitamin E:1.59mg
10.57%
Iron:1.69mg
9.37%
Copper:0.18mg
8.86%
Vitamin B3:1.54mg
7.71%
Vitamin B1:0.1mg
6.89%
Vitamin B2:0.12mg
6.8%
Vitamin B5:0.67mg
6.67%
Zinc:0.93mg
6.21%
Selenium:3.55µg
5.08%
Source:Epicurious