Chicken Tostadas

Gluten Free
Health score
21%
Chicken Tostadas
15 min.
4
535kcal

Suggestions


Craving a delicious and satisfying meal that's ready in just 15 minutes? These Chicken Tostadas are the perfect solution! Packed with bold flavors and wholesome ingredients, this gluten-free dish is ideal for a quick lunch or a hearty dinner. Imagine crispy tostada shells layered with warm refried beans, tender grilled chicken, fresh romaine lettuce, zesty salsa, and melted Mexican cheese—each bite is a fiesta of textures and tastes.

What makes this recipe even better is its simplicity. With pre-cooked chicken and store-bought tostada shells, you can whip up a restaurant-quality meal in no time. At just 535 calories per serving, it’s a balanced option that doesn’t skimp on flavor. The protein-rich chicken and fiber-packed beans keep you full, while the fresh salsa adds a vibrant kick. Whether you're cooking for a family of four or meal prepping for the week, these tostadas are a crowd-pleaser.

Perfect for busy weeknights or casual gatherings, this dish is as versatile as it is tasty. Customize it with your favorite toppings—sour cream, avocado, or a squeeze of lime for an extra burst of freshness. Quick, easy, and packed with nutrients, these Chicken Tostadas prove that great meals don’t have to be complicated. Get ready to enjoy a fiesta on your plate!

Ingredients

  • 20 ounce chicken breast strips/pre-cooked/chopped fully cooked
  • 16 ounce refried beans canned
  • cups the of 1 cos lettuce shredded
  • 0.8 cup salsa fresh
  • ounces cheddar cheese shredded (or Monterey Jack or Cheddar)
  •  purchased corn tostada shells 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 225 F. Wrap the tostada shells in foil.
  2. Place in oven until warm, about 6 minutes. Meanwhile, warm the beans in a small pan over medium-low heat.
  3. Place the chicken in a nonstick skillet and warm over medium heat, turning once, for 4 minutes.
  4. Place 2 tostada shells on each plate. Divide the beans, chicken, lettuce, sour cream (if using), salsa, and cheese among the tostadas.

Nutrition Facts

Calories535kcal
Protein41.99%
Fat29.14%
Carbs28.87%

Properties

Glycemic Index
9.75
Glycemic Load
2.93
Inflammation Score
-9
Nutrition Score
24.546087042145%

Flavonoids

Luteolin
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:535.16kcal
26.76%
Fat:16.98g
26.12%
Saturated Fat:6.17g
38.59%
Carbohydrates:37.85g
12.62%
Net Carbohydrates:29.8g
10.84%
Sugar:5.15g
5.72%
Cholesterol:133.95mg
44.65%
Sodium:1381.46mg
60.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.05g
110.1%
Vitamin B3:20.58mg
102.92%
Selenium:42.51µg
60.72%
Vitamin B6:1.08mg
54.11%
Vitamin A:2498.15IU
49.96%
Phosphorus:474.91mg
47.49%
Fiber:8.05g
32.19%
Vitamin K:26.91µg
25.63%
Magnesium:80.33mg
20.08%
Calcium:198.58mg
19.86%
Iron:3.52mg
19.53%
Potassium:636.95mg
18.2%
Vitamin B1:0.25mg
16.86%
Zinc:2.4mg
16.01%
Vitamin B5:1.6mg
15.98%
Vitamin B2:0.27mg
15.83%
Manganese:0.24mg
11.93%
Vitamin B12:0.66µg
10.94%
Folate:41.42µg
10.36%
Copper:0.16mg
8.24%
Vitamin E:1.04mg
6.96%
Vitamin C:1.87mg
2.26%
Vitamin D:0.21µg
1.42%
Source:My Recipes