Chicken Tostadas

Gluten Free
Health score
7%
Chicken Tostadas
45 min.
6
565kcal

Suggestions


Indulge your taste buds with our tantalizing Chicken Tostadas, a delightful gluten-free dish that promises to elevate your lunch or dinner experience. In just 45 minutes, you can prepare a vibrant meal that serves six, making it perfect for family gatherings or casual get-togethers with friends.

Picture this: golden-brown corn tortillas that are crispy to perfection, layered with creamy refried beans, tender rotisserie chicken, and a medley of fresh toppings. Each bite bursts with flavor, thanks to the roasted tomatoes, savory garlic, and zesty cilantro, creating a symphony of tastes that will leave you reaching for more. The addition of sliced avocado and Mexican crema adds a rich creaminess that perfectly complements the crunchy lettuce and radishes, while crumbled queso añejo delivers a delightful salty finish.

Whether you’re looking for a satisfying main dish or a lively lunch option, these Chicken Tostadas are sure to impress. They’re not only a feast for the senses, but they also keep the culinary experience enjoyable, bringing a warm, comforting feel to your table. So gather your ingredients, unleash your inner chef, and get ready to savor every delicious bite of this festive and satisfying dish!

Ingredients

  •  avocado pitted peeled halved
  • 0.5 cup cilantro leaves divided chopped
  • 6-inch corn tortillas ()
  • large garlic cloves 
  • cups iceberg lettuce shredded
  • 0.5 cup crema mexicana sour
  • large radishes halved sliced
  • pound refried beans canned
  • 0.3 cup ricotta salata white crumbled (aged cheese, also called cotija)
  • cups rotisserie chicken cut shredded
  • pound tomatoes quartered
  • 0.5 cup vegetable oil divided
  • medium onion white

Equipment

  • bowl
  • frying pan
  • paper towels
  • blender
  • broiler
  • tongs

Directions

  1. Preheat broiler.
  2. Cut half of onion into 3/4-inch wedges, then chop remainder. Toss onion wedges, tomatoes, garlic, and whole chiles with 2 tablespoons oil in a 4-sided sheet pan, spreading in 1 layer.
  3. Broil about 4 inches from heat until softened and charred, 10 to 15 minutes. Meanwhile, toss together lettuce, radishes, chopped onion, and half of cilantro.
  4. Purée tomato mixture in a blender along with one or both roasted serranos (to taste) and 1 teaspoon salt until smooth(use caution when blending hot foods).
  5. Transfer purée to a bowl and stir in chicken, remaining cilantro, and salt to taste.
  6. Heat remaining 1/2 cup oil in a heavy medium skillet over medium-high heat until it shimmers. Fry tortillas, 1 at a time, turning once or twice and pressing with tongs to immerse, until golden brown, 45 to 60 seconds per tortilla.
  7. Drain briefly on paper towels, then transfer to plates.
  8. Spread tortillas thickly with heated refried beans, then top with chicken mixture. Slice avocado over tostadas and dollop with crema.
  9. Mound lettuce mixture on top and sprinkle with cheese.
  10. Serve with: Margaritas

Nutrition Facts

Calories565kcal
Protein36.27%
Fat42.29%
Carbs21.44%

Properties

Glycemic Index
57.92
Glycemic Load
8.82
Inflammation Score
-7
Nutrition Score
12.06086946376%

Flavonoids

Cyanidin
0.11mg
Pelargonidin
5.68mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.51mg
Apigenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.32mg
Myricetin
0.14mg
Quercetin
5.39mg

Nutrients percent of daily need

Calories:565.47kcal
28.27%
Fat:26.84g
41.29%
Saturated Fat:5.7g
35.65%
Carbohydrates:30.62g
10.21%
Net Carbohydrates:21.71g
7.89%
Sugar:6.67g
7.42%
Cholesterol:167.11mg
55.7%
Sodium:1098.35mg
47.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.8g
103.6%
Fiber:8.91g
35.64%
Vitamin K:32.82µg
31.26%
Vitamin A:1148.18IU
22.96%
Vitamin C:18.08mg
21.91%
Manganese:0.32mg
15.82%
Phosphorus:150.02mg
15%
Potassium:510.31mg
14.58%
Folate:58.04µg
14.51%
Vitamin B6:0.27mg
13.29%
Calcium:126.09mg
12.61%
Magnesium:43.74mg
10.93%
Vitamin E:1.59mg
10.57%
Iron:1.69mg
9.37%
Copper:0.18mg
8.86%
Vitamin B3:1.54mg
7.71%
Vitamin B1:0.1mg
6.89%
Vitamin B2:0.12mg
6.8%
Vitamin B5:0.67mg
6.67%
Zinc:0.93mg
6.21%
Selenium:3.55µg
5.08%
Source:Epicurious