Chicken Tostadas de Queso

Gluten Free
Health score
4%
Chicken Tostadas de Queso
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LunchMain CourseMain DishDinner
20 min.
6
235kcal

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Ingredients

  • 1  avocado sliced
  • 6  singles kraft
  • 1.5 cups lettuce shredded
  • 1 cup pico de gallo 
  • 2 cups meat from a rotisserie chicken shredded cooked
  • 1  tomatoes chopped
  • 6  tostada shells 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 375F.
  2. Place tostada shells on baking sheet. Tear each Single into 3 pieces; place on tostadas.
  3. Combine chicken and pico de gallo; spoon over Singles.
  4. Bake 5 to 7 min. or until heated through.
  5. Top with remaining ingredients.

Nutrition Facts

Calories235kcal
Protein22.8%
Fat44.04%
Carbs33.16%

Properties

Glycemic Index
18.33
Glycemic Load
0.56
Inflammation Score
-5
Nutrition Score
9.5021738695062%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.14mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:235kcal
11.75%
Fat:11.95g
18.39%
Saturated Fat:2.73g
17.07%
Carbohydrates:20.25g
6.75%
Net Carbohydrates:16.59g
6.03%
Sugar:4.72g
5.25%
Cholesterol:35.16mg
11.72%
Sodium:427.32mg
18.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.93g
27.85%
Vitamin B3:4.66mg
23.3%
Vitamin B6:0.36mg
18.06%
Selenium:11.99µg
17.14%
Phosphorus:158.26mg
15.83%
Fiber:3.67g
14.66%
Vitamin K:12.99µg
12.37%
Potassium:384.77mg
10.99%
Vitamin C:8.82mg
10.69%
Vitamin A:528.2IU
10.56%
Vitamin B5:0.99mg
9.85%
Folate:37.76µg
9.44%
Magnesium:35.57mg
8.89%
Vitamin B1:0.12mg
8.31%
Vitamin B2:0.14mg
8.17%
Zinc:1.21mg
8.09%
Manganese:0.16mg
8.06%
Copper:0.13mg
6.56%
Iron:1.13mg
6.28%
Vitamin E:0.84mg
5.58%
Calcium:34.57mg
3.46%
Vitamin B12:0.14µg
2.26%
LunchMain CourseMain DishDinnerAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeWhole 30AvocadosChickenTomatoesMexican
Source:Kraft Recipes

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