Chicken Tostadas with Radish Slaw

Gluten Free
Health score
26%
Chicken Tostadas with Radish Slaw
45 min.
6
435kcal

Suggestions


If you're craving a vibrant and flavorful dish that's both satisfying and gluten-free, look no further than these Chicken Tostadas with Radish Slaw! This culinary delight is perfect for any meal of the day, be it a hearty lunch or a fulfilling dinner. With a preparation time of just 45 minutes, you can easily whip up a batch for yourself or impress your guests with a delicious homemade feast.

The star of the show, the tender shredded chicken, is marinated in a mouthwatering blend of achiote paste, fresh orange and lime juices, and aromatic spices. This creates a rich, tangy sauce that infuses the meat with a depth of flavor that's sure to tantalize your taste buds. Complementing this savory filling is the refreshing radish slaw, which adds a crunchy texture and a burst of freshness with each bite.

All this is served on crisp, golden corn tortillas, making every bite a delightful combination of taste and texture. Topped with creamy avocado slices and crumbled cotija cheese, these tostadas are not only a feast for the palate but also a feast for the eyes! With each serving clocking in at approximately 435 calories, you can indulge without the guilt.

Join the ranks of cooking enthusiasts who adore this vibrant dish, perfect for gatherings, family dinners, or a comforting solo meal. Dive into this delicious fiesta of flavors that will leave you wanting more!

Ingredients

  • tbsp annatto powder 
  •  avocado pitted peeled halved sliced
  • servings corn oil for frying
  • 10 4-inch corn tortillas 
  • 90 cotija cheese crumbled
  • 0.3 cup cilantro leaves fresh chopped ()
  • cloves garlic chopped
  •  spring onion thinly sliced
  • servings salt and pepper freshly ground
  • tbsp juice of lime fresh
  • 0.7 cup orange juice fresh (5 fl oz/150 ml)
  • 0.5 tsp oregano dried
  • 2.5 cups radishes trimmed halved thinly sliced ( 18)
  • kg chicken thighs boneless skinless
  •  onion yellow chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • dutch oven
  • tongs

Directions

  1. To prepare the chicken, in a heavy Dutch oven, stir together the orange juice, lime juice, and achiote paste until the achiote paste is smooth.
  2. Add the onion, garlic, and oregano and mix well.
  3. Add the chicken thighs and turn to coat evenly.
  4. Sprinkle the chicken with salt.
  5. Cover, place over medium heat, bring to a simmer, then reduce the heat to low and cook, stirring occasionally, until the sauce has thickened and the chicken is opaque throughout when pierced with a knife tip, about 40 minutes. Uncover and continue to simmer until the sauce is very thick and the chicken begins to fall apart and catch on the bottom of the pan, about 10 minutes.
  6. Remove from the heat and let cool slightly, then shred the chicken. Season with salt and pepper.
  7. To make the radish slaw, in a small bowl, combine the radishes, green onions, cilantro, and lime juice and toss to mix. Season with salt.
  8. Pour oil to a depth of 1 inch (2.5 cm) into a deep, heavy frying pan and warm over medium-high heat until almost smoking. One at a time, add the tortillas and cook, turning once with tongs, until crisp and golden, 1–2 minutes. As each tortilla is ready, transfer it to paper towels to drain, then sprinkle lightly with salt.
  9. Arrange 2 tortillas side by side on each individual plate. Top the tortillas with the chicken, dividing it equally, and then spoon the radish slaw evenly over the chicken. Top the tostadas evenly with the cheese and the avocado slices and serve.
  10. Reprinted with permission from Kitchen Garden Cookbook by Jeanne Kelley, © 2013 Weldon Owen

Nutrition Facts

Calories435kcal
Protein34.32%
Fat43.99%
Carbs21.69%

Properties

Glycemic Index
54.58
Glycemic Load
7.44
Inflammation Score
-7
Nutrition Score
26.38086986153%

Flavonoids

Cyanidin
0.22mg
Pelargonidin
30.51mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.1mg
Hesperetin
3.52mg
Naringenin
0.6mg
Isorhamnetin
0.92mg
Kaempferol
0.59mg
Myricetin
0.04mg
Quercetin
4.72mg

Nutrients percent of daily need

Calories:434.69kcal
21.73%
Fat:21.54g
33.13%
Saturated Fat:5.34g
33.4%
Carbohydrates:23.9g
7.97%
Net Carbohydrates:16.57g
6.03%
Sugar:4.8g
5.33%
Cholesterol:171.68mg
57.23%
Sodium:549.48mg
23.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.8g
75.61%
Selenium:42.2µg
60.29%
Vitamin B3:11.28mg
56.38%
Vitamin B6:1.11mg
55.73%
Phosphorus:494mg
49.4%
Vitamin C:31.05mg
37.63%
Vitamin B2:0.56mg
33.11%
Vitamin B5:3.27mg
32.74%
Vitamin K:32.24µg
30.71%
Fiber:7.32g
29.29%
Potassium:1005.01mg
28.71%
Zinc:3.92mg
26.12%
Folate:94.48µg
23.62%
Magnesium:89mg
22.25%
Vitamin B12:1.32µg
22%
Vitamin B1:0.28mg
18.98%
Copper:0.31mg
15.74%
Manganese:0.3mg
14.91%
Calcium:143.37mg
14.34%
Iron:2.5mg
13.86%
Vitamin E:1.99mg
13.27%
Vitamin A:364.2IU
7.28%
Source:Epicurious