Chicken-Udon Soup

Dairy Free
Health score
4%
Chicken-Udon Soup
62 min.
4
337kcal

Suggestions


If you’re searching for a cozy, hearty meal that’s both satisfying and dairy-free, look no further than our delectable Chicken-Udon Soup. This comforting dish brings together the delightful flavors of tender chicken, earthy shiitake mushrooms, and the invigorating warmth of ginger and garlic—all enveloped in a rich, soothing broth. Perfectly suited for a leisurely lunch or a satisfying dinner, this soup will surely become a favorite in your household.

Imagine the aroma wafting through your kitchen as fresh ginger and garlic intermingle with sautéed mushrooms, creating a fragrant base that sets the stage for the delicious ingredients to come. The addition of sake lends a subtle depth to the broth, enhancing the overall flavor profile while keeping it light and refreshing—a perfect balance for any meal.

With its generous serving of protein, this recipe not only warms your soul but also fuels your body, making it an ideal choice for post-workout nourishment or a family dinner. Plus, its quick preparation time of just 62 minutes means you'll spend less time in the kitchen and more time enjoying this delightful dish with loved ones. So grab your utensils and immerse yourself in the delightful symphony of flavors this Chicken-Udon Soup has to offer. Your taste buds will thank you!

Ingredients

  • tablespoon canola oil 
  • ounces chicken shredded cooked
  • 1.5 inch ginger fresh peeled
  • teaspoons ginger fresh minced peeled
  • 3.5 ounce mushroom caps fresh
  •  garlic clove minced
  •  garlic clove crushed
  •  spring onion cut into 2-inch pieces
  • 0.3 cup spring onion 
  • tablespoon honey 
  • 0.3 teaspoon kosher salt 
  • cups beef broth fat-free
  • tablespoon soy sauce 
  • 0.3 cup wine dry white (rice wine)
  •  star anise 
  • ounces udon noodles dried thick ( Japanese wheat noodles)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Remove stems from mushrooms; reserve stems. Thinly slice mushroom caps; set aside.
  2. Combine mushroom stems, Chicken Stock, and next 4 ingredients (through star anise) in a large saucepan. Bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  3. Remove from heat.
  4. Let stand 10 minutes. Strain stock through a sieve over a bowl; discard solids.
  5. Cook udon noodles according to package directions, omitting salt and fat.
  6. Drain and rinse with cold water; drain well.
  7. Heat a large saucepan over medium-high heat.
  8. Add canola oil to pan; swirl to coat.
  9. Add reserved sliced mushroom caps to pan, and saut for 2 minutes.
  10. Add minced ginger and minced garlic; saut for 1 minute.
  11. Add sake, and cook for 4 minutes, scraping pan to loosen browned bits.
  12. Add stock to pan. Bring to a boil, and reduce heat to medium-low.
  13. Add chicken, soy sauce, 1 tablespoon honey, and salt; simmer for 2 minutes or until chicken is thoroughly heated. Divide noodles evenly among 4 bowls.
  14. Add 1 1/2 cups soup to each bowl.
  15. Sprinkle each serving with 1 tablespoon green onions.

Nutrition Facts

Calories337kcal
Protein31.26%
Fat23.39%
Carbs45.35%

Properties

Glycemic Index
78.9
Glycemic Load
18.23
Inflammation Score
-3
Nutrition Score
9.5739130014959%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:337.48kcal
16.87%
Fat:8.64g
13.29%
Saturated Fat:1.3g
8.12%
Carbohydrates:37.68g
12.56%
Net Carbohydrates:34.27g
12.46%
Sugar:9.24g
10.27%
Cholesterol:42.52mg
14.17%
Sodium:1287.84mg
55.99%
Alcohol:1.54g
100%
Alcohol %:0.48%
100%
Protein:25.98g
51.96%
Vitamin B3:5.6mg
28.01%
Selenium:15.96µg
22.8%
Potassium:768.95mg
21.97%
Vitamin K:21.76µg
20.72%
Vitamin B6:0.37mg
18.53%
Phosphorus:156.54mg
15.65%
Fiber:3.41g
13.64%
Vitamin B5:0.98mg
9.8%
Vitamin B2:0.16mg
9.63%
Manganese:0.18mg
9.24%
Zinc:1.28mg
8.5%
Iron:1.21mg
6.71%
Magnesium:25.82mg
6.46%
Copper:0.1mg
4.96%
Vitamin E:0.69mg
4.61%
Folate:14.51µg
3.63%
Vitamin B1:0.05mg
3.6%
Vitamin C:2.93mg
3.56%
Vitamin B12:0.16µg
2.74%
Calcium:24.54mg
2.45%
Vitamin A:116.52IU
2.33%
Source:My Recipes