Chicken Under a Brick

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Chicken Under a Brick
45 min.
4
470kcal

Suggestions

Ingredients

  • 3.5 pound chicken 
  • servings pepper freshly ground
  • tablespoons vegetable oil 

Equipment

  • grill
  • kitchen thermometer
  • tongs

Directions

  1. Prepare grill for high, indirect heat (for a charcoal grill, bank coals on 1 side of grill; for a gas grill, leave 1 or 2 burners off).
  2. Place chicken on work surface, skin side up. Using your palms, press firmly on breastbone to flatten breast.
  3. Rub chicken with oil; season with salt and pepper. Tuck wings slightly under breast.
  4. Place chicken, skin side down, over indirect heat, set bricks on top, and grill, covered, until skin is golden and crisp, 25-30 minutes. Using tongs, remove bricks; turn chicken, skin side up. Replace bricks and continue grilling until chicken is cooked through and an instant-read thermometer inserted into the thickest part of thigh registers 165°F, 25-30 minutes longer.
  5. Using kitchen shears, cut chicken along both sides of backbone to remove it. Flip chicken over. Press down on the breastbone until you hear it crack. Too chicken? Ask your butcher to do it for you.

Nutrition Facts

Calories470kcal
Protein30.72%
Fat69.22%
Carbs0.06%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
13.298695682507%

Nutrients percent of daily need

Calories:469.96kcal
23.5%
Fat:35.49g
54.61%
Saturated Fat:9.25g
57.81%
Carbohydrates:0.06g
0.02%
Net Carbohydrates:0.04g
0.01%
Sugar:0g
0%
Cholesterol:142.88mg
47.63%
Sodium:133.38mg
5.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.44g
70.89%
Vitamin B3:12.96mg
64.79%
Selenium:27.44µg
39.2%
Vitamin B6:0.67mg
33.35%
Phosphorus:280.21mg
28.02%
Vitamin B5:1.74mg
17.35%
Zinc:2.5mg
16.65%
Vitamin K:15.53µg
14.79%
Vitamin B2:0.23mg
13.46%
Potassium:361.39mg
10.33%
Vitamin B12:0.59µg
9.84%
Iron:1.73mg
9.59%
Magnesium:38.27mg
9.57%
Vitamin B1:0.11mg
7.63%
Vitamin E:1.13mg
7.53%
Vitamin A:267.26IU
5.35%
Copper:0.09mg
4.64%
Vitamin C:3.05mg
3.69%
Folate:11.45µg
2.86%
Vitamin D:0.38µg
2.54%
Manganese:0.05mg
2.45%
Calcium:21.4mg
2.14%
Source:Epicurious