Chicken Under a Brick

Gluten Free
Dairy Free
Health score
7%
Chicken Under a Brick
45 min.
4
475kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • tablespoon rosemary leaves fresh chopped
  • 0.5 cup mayonnaise light
  • tablespoons sugar 
  • 0.3 cup water 
  • 3.3 pound chicken whole

Equipment

  • frying pan
  • aluminum foil
  • ziploc bags

Directions

  1. Remove backbone from chicken using kitchen shears.
  2. Combine mayonnaise and next 4 ingredients in a large heavy-duty zip-top plastic bag; add chicken. Seal and turn to coat. Marinate in refrigerator 8 hours, turning bag occasionally.
  3. Remove chicken from marinade, and discard marinade.
  4. Heat a large cast-iron skillet over medium-high heat. Coat pan with cooking spray.
  5. Add chicken to pan.
  6. Place 2 bricks wrapped in heavy-duty foil over chicken, pressing down to flatten. Cook 20 minutes; turn chicken over. Reposition bricks. Cook an additional 20 minutes or until chicken is done.
  7. Remove skin from chicken, and cut into quarters. Carve chicken.
  8. Serve with: Summer Succotash

Nutrition Facts

Calories475kcal
Protein28.49%
Fat63.87%
Carbs7.64%

Properties

Glycemic Index
27.52
Glycemic Load
4.26
Inflammation Score
-4
Nutrition Score
12.899999920441%

Flavonoids

Naringenin
0.12mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:474.91kcal
23.75%
Fat:32.91g
50.62%
Saturated Fat:8.6g
53.78%
Carbohydrates:8.85g
2.95%
Net Carbohydrates:8.78g
3.19%
Sugar:7.06g
7.85%
Cholesterol:137.16mg
45.72%
Sodium:357.32mg
15.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.02g
66.05%
Vitamin B3:12.04mg
60.19%
Selenium:26.26µg
37.51%
Vitamin B6:0.62mg
31.07%
Phosphorus:266.17mg
26.62%
Vitamin K:17.69µg
16.85%
Vitamin B5:1.63mg
16.3%
Zinc:2.35mg
15.68%
Vitamin B2:0.21mg
12.6%
Potassium:361.02mg
10.31%
Iron:1.71mg
9.49%
Magnesium:37.54mg
9.38%
Vitamin B12:0.55µg
9.14%
Vitamin E:1.14mg
7.63%
Vitamin B1:0.11mg
7.24%
Vitamin A:281.88IU
5.64%
Copper:0.1mg
4.81%
Manganese:0.09mg
4.51%
Vitamin C:2.94mg
3.56%
Folate:12.28µg
3.07%
Calcium:24.62mg
2.46%
Vitamin D:0.35µg
2.36%
Source:My Recipes