Chicken Under a Brick with Fresh Herb and Garlic Sauce

Gluten Free
Dairy Free
Health score
21%
Chicken Under a Brick with Fresh Herb and Garlic Sauce
45 min.
8
199kcal

Suggestions


If you're seeking a delicious and impressive dish that is both gluten-free and dairy-free, look no further than Chicken Under a Brick with Fresh Herb and Garlic Sauce. This mouthwatering recipe brings together succulent boneless chicken breast halves, enhanced by the vibrant flavors of fresh herbs and a zesty garlic sauce. Imagine biting into tender, juicy chicken with perfectly crispy skin, all while enjoying the freshness of basil, mint, and parsley dancing on your palate.

This dish is not only a feast for the taste buds but also a visual delight, making it perfect for any occasion, whether it's a casual lunch, an upscale dinner, or a gathering with friends. With just 45 minutes of preparation and cooking time, you can serve up a dish that feels gourmet without the fuss. Best of all, the meal is tailored to accommodate various dietary preferences, ensuring that everyone at your table can indulge without worry.

As the grill works its magic, the aroma of garlic and herbs fills the air, setting the stage for a delightful culinary experience. Pair it with a fresh salad or grilled vegetables, and you’re ready to impress! This Chicken Under a Brick recipe will surely become a go-to in your repertoire, capturing the essence of summer and fresh, farm-to-table flavors. Try it out, and savor every delicious bite!

Ingredients

  • large chicken breast halves boneless with skin
  • 0.3 cup basil fresh packed ()
  • 0.3 cup mint leaves fresh packed ()
  • 12  garlic clove divided peeled
  • cup olive oil 
  • teaspoon oregano dried
  • 1.5 cups parsley fresh italian packed ()
  • 0.3 teaspoon pepper dried red crushed
  • 0.3 cup balsamic vinegar white

Equipment

  • bowl
  • grill
  • aluminum foil
  • ziploc bags

Directions

  1. Cook 8 garlic cloves in boiling water 2 minutes.
  2. Drain garlic.
  3. Place in processor and cool.
  4. Add remaining 4 garlic cloves and next 6 ingredients. With machine running, gradually add oil, blending until thick sauce forms. Season with salt. Do ahead Can be made 2 days ahead.
  5. Transfer to bowl; cover and chill.
  6. Place chicken in large resealable plastic bag.
  7. Add 1/2 cup sauce and turn to coat evenly. Chill at least 1/2 hour and up to 4 hours, turning bag occasionally.
  8. Spray grill rack with nonstick spray and prepare barbecue (medium-high heat).
  9. Place chicken, skin side down, on grill. Top each piece with 1 foil-wrapped brick. Grill until skin is golden brown and crisp, about 5 minutes.
  10. Remove bricks. Turn chicken over; grill until cooked through, about 5 minutes. Arrange chicken on platter. Spoon some sauce over.
  11. Serve, passing remaining sauce separately.

Nutrition Facts

Calories199kcal
Protein51.3%
Fat39.5%
Carbs9.2%

Properties

Glycemic Index
23.38
Glycemic Load
1.44
Inflammation Score
-8
Nutrition Score
18.940434632094%

Flavonoids

Eriodictyol
0.43mg
Hesperetin
0.14mg
Apigenin
24.34mg
Luteolin
0.33mg
Kaempferol
0.18mg
Myricetin
1.74mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:198.66kcal
9.93%
Fat:8.48g
13.04%
Saturated Fat:1.41g
8.84%
Carbohydrates:4.44g
1.48%
Net Carbohydrates:3.73g
1.35%
Sugar:1.75g
1.94%
Cholesterol:72.32mg
24.11%
Sodium:142.25mg
6.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.77g
49.54%
Vitamin K:192.79µg
183.61%
Vitamin B3:12.01mg
60.07%
Selenium:36.84µg
52.62%
Vitamin B6:0.92mg
45.96%
Phosphorus:254.73mg
25.47%
Vitamin C:18.31mg
22.19%
Vitamin A:1104.09IU
22.08%
Vitamin B5:1.69mg
16.91%
Potassium:525.01mg
15%
Magnesium:39.78mg
9.94%
Iron:1.5mg
8.32%
Manganese:0.16mg
8.14%
Vitamin B2:0.14mg
7.95%
Vitamin E:1.16mg
7.71%
Vitamin B1:0.09mg
6.2%
Folate:24.48µg
6.12%
Zinc:0.87mg
5.78%
Calcium:41.19mg
4.12%
Vitamin B12:0.23µg
3.77%
Copper:0.07mg
3.66%
Fiber:0.72g
2.87%
Source:Epicurious