Chicken Under a Skillet

Gluten Free
Dairy Free
Health score
14%
Chicken Under a Skillet
135 min.
4
484kcal

Suggestions

Ingredients

  • 0.3 cup olive oil extra virgin 
  • cup flat-leaf parsley leaves fresh loosely packed
  • tablespoon rosemary leaves fresh
  •  garlic cloves peeled quartered
  • 1.5 teaspoons herbs de provence 
  • 1.5 teaspoons kosher salt 
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest 
  • teaspoon pepper freshly ground
  • lb meat from a rotisserie chicken whole

Equipment

  • food processor
  • frying pan
  • plastic wrap
  • baking pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Remove and discard giblets and neck from chicken. Rinse chicken, and pat dry.
  2. Place chicken, breast side down, on a cutting board.
  3. Cut chicken, using kitchen shears, along both sides of backbone, separating backbone from chicken; discard backbone. Open chicken as you would a book. Turn chicken, breast side up, and press firmly against breastbone with the heel of your hand until bone cracks. Tuck wing tips under.
  4. Place chicken in a baking dish or pan.
  5. Pulse garlic and next 8 ingredients in a food processor until mixture forms a thick paste. Reserve half of paste. Rub remaining half of paste on both sides of chicken. Cover chicken with plastic wrap, and chill 1 hour.
  6. Heat one side of grill to 300 to 350 (medium) heat; leave other side unlit.
  7. Place chicken, breast side down, over lit side of grill; top with a piece of aluminum foil.
  8. Place a cast-iron skillet on foil-topped chicken to flatten. Grill, covered with grill lid, 10 to 15 minutes or until chicken is browned.
  9. Remove skillet and foil. Turn chicken over, and transfer to unlit side of grill. Grill, covered with grill lid, 45 minutes or until a meat thermometer inserted into thickest portion of breast registers 16
  10. Remove chicken from grill, and let stand 5 minutes.
  11. Brush with reserved paste.

Nutrition Facts

Calories484kcal
Protein25.83%
Fat71.58%
Carbs2.59%

Properties

Glycemic Index
23.5
Glycemic Load
0.42
Inflammation Score
-8
Nutrition Score
20.343912777693%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.23mg
Apigenin
32.33mg
Luteolin
0.19mg
Kaempferol
0.23mg
Myricetin
2.26mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:484.47kcal
24.22%
Fat:38.32g
58.95%
Saturated Fat:8.96g
55.99%
Carbohydrates:3.11g
1.04%
Net Carbohydrates:2.06g
0.75%
Sugar:0.41g
0.46%
Cholesterol:122.47mg
40.82%
Sodium:996.01mg
43.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.11g
62.23%
Vitamin K:263.86µg
251.3%
Vitamin B3:11.36mg
56.8%
Vitamin C:28.4mg
34.42%
Selenium:23.91µg
34.16%
Vitamin B6:0.62mg
31.21%
Vitamin A:1525.22IU
30.5%
Phosphorus:254.84mg
25.48%
Vitamin E:2.6mg
17.31%
Iron:3.08mg
17.13%
Vitamin B5:1.59mg
15.85%
Zinc:2.37mg
15.8%
Vitamin B2:0.22mg
12.86%
Potassium:424.22mg
12.12%
Magnesium:43.55mg
10.89%
Manganese:0.19mg
9.69%
Folate:36.02µg
9%
Vitamin B12:0.51µg
8.44%
Vitamin B1:0.12mg
8.05%
Copper:0.12mg
6.1%
Calcium:56.76mg
5.68%
Fiber:1.06g
4.24%
Vitamin D:0.33µg
2.18%
Source:My Recipes