Chicken Vegetable Barley Soup

Health score
13%
Chicken Vegetable Barley Soup
70 min.
12
259kcal

Suggestions

Ingredients

  • 2 tablespoons butter 
  • 1 cup carrots chopped
  • 1 cup celery chopped
  • 2.5 quarts chicken broth 
  • 3 cups meat from a rotisserie chicken cooked chopped
  • 4 cups mushrooms fresh sliced
  • 0.5 cup parsley fresh chopped
  • 4 cloves garlic minced
  • 2 tablespoons olive oil 
  • 1 medium onion chopped
  • 1 cup quick-cooking barley 
  • 5 cups potatoes diced red
  • 12 servings salt and pepper black to taste
  • 1 cup slivered almonds 

Equipment

  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Spread slivered almonds evenly over a baking sheet. Toast in preheated oven until golden brown and fragrant.
  3. Heat the oil in a large stock pot over medium heat. Cook onions, celery, mushrooms, and garlic in oil until onions are tender.
  4. Stir in carrots, potatoes, chicken, and broth. Bring to a boil, then stir in barley. Reduce heat, cover, and simmer 20 minutes.
  5. Remove from heat, and stir in butter, parsley, and toasted almonds. Season with salt and pepper to taste.

Nutrition Facts

Calories259kcal
Protein23.35%
Fat40.06%
Carbs36.59%

Properties

Glycemic Index
21.65
Glycemic Load
1
Inflammation Score
-9
Nutrition Score
17.57652179832%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
5.63mg
Luteolin
0.13mg
Isorhamnetin
0.7mg
Kaempferol
0.18mg
Myricetin
0.39mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:258.94kcal
12.95%
Fat:11.87g
18.26%
Saturated Fat:2.61g
16.28%
Carbohydrates:24.4g
8.13%
Net Carbohydrates:19.13g
6.96%
Sugar:3.45g
3.83%
Cholesterol:35.21mg
11.74%
Sodium:991.39mg
43.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.57g
31.14%
Vitamin K:47.77µg
45.49%
Vitamin A:2113.19IU
42.26%
Manganese:0.64mg
31.93%
Vitamin B3:5.98mg
29.9%
Selenium:19.44µg
27.77%
Vitamin B2:0.45mg
26.21%
Phosphorus:213.74mg
21.37%
Fiber:5.27g
21.08%
Vitamin E:2.9mg
19.31%
Copper:0.37mg
18.7%
Vitamin B6:0.33mg
16.61%
Potassium:560.11mg
16%
Magnesium:61.22mg
15.3%
Vitamin B1:0.18mg
12.13%
Zinc:1.67mg
11.12%
Vitamin B5:1.09mg
10.93%
Iron:1.96mg
10.86%
Vitamin C:8.57mg
10.38%
Folate:31.31µg
7.83%
Calcium:60.17mg
6.02%
Vitamin B12:0.16µg
2.63%
Source:Allrecipes