Chicken-Vegetable Kabobs

Gluten Free
Dairy Free
Health score
18%
Chicken-Vegetable Kabobs
35 min.
4
251kcal

Suggestions


Are you ready to elevate your grilling game with a delicious and healthy dish? Look no further than these Chicken-Vegetable Kabobs! Perfect for lunch or dinner, these kabobs are not only gluten-free and dairy-free, but they also pack a flavorful punch that will leave your taste buds dancing.

Imagine tender strips of marinated chicken, perfectly grilled to juicy perfection, paired with vibrant cherry tomatoes, crunchy green bell peppers, and earthy mushrooms. Each bite is a delightful combination of textures and flavors, enhanced by a zesty marinade made from dry white wine, orange juice, and a hint of garlic and ginger. This dish is not just a meal; it’s an experience that brings the joy of outdoor cooking right to your table.

In just 35 minutes, you can whip up these kabobs, making them an ideal choice for busy weeknights or weekend gatherings. Whether you’re hosting a barbecue or simply looking for a quick and nutritious meal, these kabobs are sure to impress. Plus, with only 251 calories per serving, you can indulge without the guilt!

So fire up the grill, gather your friends and family, and get ready to enjoy a colorful and satisfying dish that’s as fun to make as it is to eat. Your taste buds will thank you!

Ingredients

  •  cherry tomatoes 
  •  chicken breast halves 
  • 0.3 cup wine dry white
  • teaspoon garlic powder 
  •  bell pepper green cut into 1-inch pieces
  • teaspoon ground ginger 
  • large mushrooms 
  • tablespoons olive oil 
  • 0.3 cup orange juice 
  • tablespoons soya sauce 
  • tablespoons worcestershire sauce 
  • inch frangelico 
  • inch frangelico 

Equipment

  • whisk
  • grill
  • ziploc bags
  • skewers
  • wooden skewers

Directions

  1. Cut chicken into 2- x 1-inch strips.
  2. Whisk together 1/4 cup white wine, orange juice, olive oil, and next 4 ingredients, reserving 1/4 cup for basting.
  3. Pour remaining marinade into a shallow dish or large heavy-duty zip-top plastic bag; add chicken strips. Cover or seal, and chill 2 hours, turning chicken occasionally.
  4. Soak wooden skewers in water for 30 minutes to prevent burning.
  5. Remove chicken from marinade, discarding marinade.
  6. Thread chicken and vegetables onto 8 (8-inch) skewers.
  7. Grill chicken, covered with grill lid, over medium-high heat (350 to 40
  8. to 20 minutes or until done, turning occasionally and basting with reserved marinade.

Nutrition Facts

Calories251kcal
Protein45.33%
Fat38.34%
Carbs16.33%

Properties

Glycemic Index
32.25
Glycemic Load
1.66
Inflammation Score
-6
Nutrition Score
19.902608887009%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.04mg
Hesperetin
2.53mg
Naringenin
0.5mg
Apigenin
0.01mg
Luteolin
1.41mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:250.59kcal
12.53%
Fat:10.25g
15.77%
Saturated Fat:1.67g
10.46%
Carbohydrates:9.82g
3.27%
Net Carbohydrates:8.36g
3.04%
Sugar:5.39g
5.99%
Cholesterol:72.32mg
24.11%
Sodium:752.93mg
32.74%
Alcohol:1.54g
100%
Alcohol %:0.69%
100%
Protein:27.26g
54.52%
Vitamin B3:14.34mg
71.69%
Selenium:41.22µg
58.88%
Vitamin C:45.44mg
55.08%
Vitamin B6:1.04mg
51.85%
Phosphorus:319.29mg
31.93%
Vitamin B5:2.46mg
24.6%
Potassium:845.24mg
24.15%
Vitamin B2:0.35mg
20.52%
Manganese:0.35mg
17.49%
Copper:0.27mg
13.36%
Magnesium:49.68mg
12.42%
Vitamin B1:0.17mg
11.53%
Iron:1.91mg
10.6%
Vitamin E:1.55mg
10.32%
Vitamin K:7.77µg
7.4%
Zinc:1.1mg
7.36%
Folate:28.8µg
7.2%
Vitamin A:358.43IU
7.17%
Fiber:1.46g
5.82%
Vitamin B12:0.24µg
4.07%
Calcium:29.5mg
2.95%
Vitamin D:0.2µg
1.37%
Source:My Recipes