Chicken-Vegetable Kabobs

Gluten Free
Dairy Free
Health score
18%
Chicken-Vegetable Kabobs
35 min.
4
251kcal

Suggestions


Welcome to a delicious and healthy cooking adventure with our Chicken-Vegetable Kabobs! Perfectly suited for a gluten-free and dairy-free lifestyle, these kabobs are not just a meal; they are an experience! Packed with the goodness of tender chicken breast and vibrant vegetables, they burst with flavors that will tantalize your taste buds.

With a preparation time of just 35 minutes, this recipe is perfect for both busy weeknights and relaxed weekend gatherings. Imagine juicy chunks of chicken marinated in a delightful blend of white wine, orange juice, and spices, all grilled to perfection. The addition of cherry tomatoes, bell peppers, and mushrooms not only enhances the flavors but also adds a colorful presentation that’s sure to impress your guests.

Whether enjoyed as a light lunch, satisfying main course, or a delightful dinner, these kabobs are versatile and full of nutrition. Each serving comes in at only 251 calories, making it an excellent choice for those mindful of their dietary intake without sacrificing flavor. Plus, grilling these kabobs infuses them with a smoky aroma that will have everyone asking for more!

So gather your ingredients, fire up the grill, and let’s create a dish that is not only delicious but also a celebration of fresh, wholesome ingredients. Ready to impress? Let’s get started with these incredible Chicken-Vegetable Kabobs!

Ingredients

  •  cherry tomatoes 
  •  skinned and boned chicken breast halves 
  • 0.3 cup cooking wine dry white
  • teaspoon garlic powder 
  •  bell pepper green cut into 1-inch pieces
  • teaspoon ground ginger 
  • large mushrooms 
  • tablespoons olive oil 
  • 0.3 cup orange juice 
  • tablespoons soya sauce 
  • tablespoons worcestershire sauce 
  • inch metal skewers 
  • inch metal skewers 

Equipment

  • whisk
  • grill
  • ziploc bags
  • skewers
  • wooden skewers

Directions

  1. Cut chicken into 2- x 1-inch strips.
  2. Whisk together 1/4 cup white wine, orange juice, olive oil, and next 4 ingredients, reserving 1/4 cup for basting.
  3. Pour remaining marinade into a shallow dish or large heavy-duty zip-top plastic bag; add chicken strips. Cover or seal, and chill 2 hours, turning chicken occasionally.
  4. Soak wooden skewers in water for 30 minutes to prevent burning.
  5. Remove chicken from marinade, discarding marinade.
  6. Thread chicken and vegetables onto 8 (8-inch) skewers.
  7. Grill chicken, covered with grill lid, over medium-high heat (350 to 40
  8. to 20 minutes or until done, turning occasionally and basting with reserved marinade.

Nutrition Facts

Calories251kcal
Protein45.33%
Fat38.34%
Carbs16.33%

Properties

Glycemic Index
32.25
Glycemic Load
1.66
Inflammation Score
-6
Nutrition Score
19.902608887009%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.04mg
Hesperetin
2.53mg
Naringenin
0.5mg
Apigenin
0.01mg
Luteolin
1.41mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:250.59kcal
12.53%
Fat:10.25g
15.77%
Saturated Fat:1.67g
10.46%
Carbohydrates:9.82g
3.27%
Net Carbohydrates:8.36g
3.04%
Sugar:5.39g
5.99%
Cholesterol:72.32mg
24.11%
Sodium:752.93mg
32.74%
Alcohol:1.54g
100%
Alcohol %:0.69%
100%
Protein:27.26g
54.52%
Vitamin B3:14.34mg
71.69%
Selenium:41.22µg
58.88%
Vitamin C:45.44mg
55.08%
Vitamin B6:1.04mg
51.85%
Phosphorus:319.29mg
31.93%
Vitamin B5:2.46mg
24.6%
Potassium:845.24mg
24.15%
Vitamin B2:0.35mg
20.52%
Manganese:0.35mg
17.49%
Copper:0.27mg
13.36%
Magnesium:49.68mg
12.42%
Vitamin B1:0.17mg
11.53%
Iron:1.91mg
10.6%
Vitamin E:1.55mg
10.32%
Vitamin K:7.77µg
7.4%
Zinc:1.1mg
7.36%
Folate:28.8µg
7.2%
Vitamin A:358.43IU
7.17%
Fiber:1.46g
5.82%
Vitamin B12:0.24µg
4.07%
Calcium:29.5mg
2.95%
Vitamin D:0.2µg
1.37%
Source:My Recipes