Chicken-Vegetable Pot Pie Soup

Health score
30%
Chicken-Vegetable Pot Pie Soup
60 min.
6
562kcal

Suggestions


Warm up your kitchen and your heart with this delightful Chicken-Vegetable Pot Pie Soup! Perfect for a cozy lunch or a comforting dinner, this dish combines the rich flavors of a classic pot pie with the heartiness of a soup, making it an irresistible choice for any meal. Imagine tender pieces of chicken mingling with vibrant vegetables like red potatoes, carrots, and peas, all enveloped in a creamy broth that’s seasoned to perfection.

The pièce de résistance? Flaky, golden-brown puff pastry rounds that sit atop each bowl, adding a delightful crunch and a touch of elegance. This recipe is not only satisfying but also easy to prepare, taking just about an hour from start to finish. Whether you're cooking for family or entertaining friends, this Chicken-Vegetable Pot Pie Soup is sure to impress and warm the soul.

With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this dish guilt-free. So gather your ingredients, roll up your sleeves, and get ready to create a comforting masterpiece that will have everyone asking for seconds!

Ingredients

  • sheet puff pastry frozen thawed (from 17.3-oz package)
  • tablespoons butter 
  • small potatoes - remove skin red cut into eighths
  • 0.5 cup celery coarsely chopped
  • 0.5 cup carrots coarsely chopped
  • 0.3 cup onion coarsely chopped
  • cups chicken broth (from two 32-oz cartons)
  • 0.3 cup oats gold wondra®
  • teaspoon poultry seasoning 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • 2.5 cups roasted chicken cooked
  • cup peas sweet frozen
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • whisk
  • dutch oven

Directions

  1. Heat oven to 400°F.
  2. Cut 6 rounds from puff pastry with 3-inch round cutter.
  3. Place on ungreased cookie sheet.
  4. Bake 12 to 15 minutes or until puffed and golden brown. Keep warm.
  5. While pastry is baking, in 4 1/2- to 5-quart Dutch oven, melt butter over medium-high heat.
  6. Add potatoes, celery, carrot and onion; cook 5 to 6 minutes, stirring frequently, until onion is softened.
  7. Beat broth, flour, poultry seasoning, salt and pepper into potato mixture with wire whisk.
  8. Heat to boiling; reduce heat to medium-low. Cover; cook 15 to 20 minutes, stirring occasionally, until potatoes are tender and soup is slightly thickened.
  9. Stir remaining ingredients into soup. Cover; cook 5 to 6 minutes, stirring occasionally, until chicken and peas are hot. Ladle soup into bowls; top each serving with pastry.

Nutrition Facts

Calories562kcal
Protein17.24%
Fat44.21%
Carbs38.55%

Properties

Glycemic Index
50.53
Glycemic Load
12.71
Inflammation Score
-9
Nutrition Score
23.131739388341%

Flavonoids

Apigenin
0.24mg
Luteolin
0.1mg
Isorhamnetin
0.33mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:561.88kcal
28.09%
Fat:27.81g
42.79%
Saturated Fat:8.21g
51.34%
Carbohydrates:54.55g
18.18%
Net Carbohydrates:48.76g
17.73%
Sugar:5.96g
6.62%
Cholesterol:58.87mg
19.62%
Sodium:1061.91mg
46.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.4g
48.8%
Vitamin A:2366.62IU
47.33%
Vitamin B3:9.37mg
46.86%
Manganese:0.84mg
42.22%
Selenium:27.85µg
39.79%
Potassium:1118.29mg
31.95%
Vitamin B1:0.48mg
31.69%
Vitamin C:25.78mg
31.25%
Vitamin B6:0.62mg
30.92%
Phosphorus:304.75mg
30.48%
Vitamin B2:0.44mg
25.85%
Vitamin K:24.58µg
23.41%
Fiber:5.79g
23.17%
Folate:89.39µg
22.35%
Iron:3.84mg
21.31%
Copper:0.41mg
20.34%
Magnesium:79.77mg
19.94%
Zinc:2.29mg
15.28%
Vitamin B5:1.2mg
11.96%
Calcium:63.48mg
6.35%
Vitamin E:0.71mg
4.71%
Vitamin B12:0.23µg
3.81%
Vitamin D:0.16µg
1.06%