Chicken-Vegetable Soup

Gluten Free
Health score
39%
Chicken-Vegetable Soup
15 min.
6
251kcal

Suggestions

Ingredients

  • 14 ounce baby potato and vegetable blend frozen (such as Birds Eye)
  • 1.5 cups baby spinach fresh coarsely chopped
  • 0.5 teaspoon pepper black freshly ground
  • cup carrots frozen sliced
  • ounce prechopped celery refrigerated
  • 2.5 cups chicken breast diced cooked
  • 0.5 teaspoon curry powder 
  • 12 ounce evaporated milk fat-free canned
  • 0.5 teaspoon penzey's southwest seasoning dried italian
  • teaspoon bottled roasted garlic minced
  • 0.3 teaspoon salt 
  • 32 ounce carton fat-free

Equipment

  • bowl
  • plastic wrap
  • microwave
  • dutch oven

Directions

  1. Bring first 4 ingredients to a boil in a covered large Dutch oven.
  2. While broth mixture comes to a boil, place potato-vegetable blend in a microwave-safe bowl. Cover with heavy-duty plastic wrap; vent. Microwave at HIGH 5 minutes. While frozen vegetables cook, add garlic and next 4 ingredients to broth mixture; cover and continue to cook.
  3. Using kitchen shears, snip cooked potato-vegetable blend into bite-sized pieces. Stir potato-vegetable blend, spinach, and milk into broth mixture. Cover and cook over high heat 5 minutes or until carrot is tender.
  4. Sprinkle with additional black pepper before serving, if desired.

Nutrition Facts

Calories251kcal
Protein40.07%
Fat24.97%
Carbs34.96%

Properties

Glycemic Index
44.43
Glycemic Load
9.41
Inflammation Score
-10
Nutrition Score
21.546087057694%

Flavonoids

Apigenin
1.08mg
Luteolin
0.48mg
Kaempferol
1.14mg
Myricetin
0.04mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:250.71kcal
12.54%
Fat:6.93g
10.66%
Saturated Fat:3.27g
20.41%
Carbohydrates:21.84g
7.28%
Net Carbohydrates:18.84g
6.85%
Sugar:8.43g
9.36%
Cholesterol:69.05mg
23.02%
Sodium:816.21mg
35.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.02g
50.04%
Vitamin A:4594.48IU
91.89%
Vitamin K:53.37µg
50.83%
Vitamin B3:9.54mg
47.7%
Vitamin B6:0.66mg
32.79%
Phosphorus:313.92mg
31.39%
Selenium:18.57µg
26.53%
Potassium:844.14mg
24.12%
Vitamin B2:0.41mg
23.9%
Vitamin C:18.83mg
22.82%
Calcium:205.47mg
20.55%
Manganese:0.37mg
18.31%
Magnesium:61.18mg
15.29%
Vitamin B5:1.3mg
12.97%
Folate:50.36µg
12.59%
Vitamin B1:0.18mg
12.13%
Fiber:3g
12%
Iron:1.82mg
10.08%
Zinc:1.48mg
9.85%
Copper:0.17mg
8.53%
Vitamin B12:0.32µg
5.32%
Vitamin E:0.78mg
5.2%
Source:My Recipes