Chicken Vegetable Soup

Dairy Free
Health score
7%
Chicken Vegetable Soup
45 min.
6
174kcal

Suggestions


Warm up your day with a delightful bowl of Chicken Vegetable Soup, a comforting dish that’s perfect for any meal! This dairy-free recipe is not only easy to prepare but also packed with wholesome ingredients that will nourish your body and soul. In just 45 minutes, you can create a hearty soup that serves six, making it an ideal choice for family lunches or cozy dinners.

Imagine the vibrant colors of sliced carrots and chopped celery mingling with tender pieces of chicken and fresh or frozen green peas, all simmered to perfection in a rich chicken bouillon. The addition of aromatic herbs like rosemary and thyme elevates the flavor profile, making each spoonful a delightful experience. With only 174 calories per serving, this soup is a guilt-free indulgence that doesn’t compromise on taste.

Whether you’re looking for a main course or a light lunch, this Chicken Vegetable Soup is versatile enough to fit any occasion. It’s not just a meal; it’s a warm hug in a bowl that brings comfort and satisfaction. So grab your Dutch oven and let’s get cooking!

Ingredients

  • cup carrots sliced
  • cup celery chopped
  • cups roasted chicken diced cooked
  • quarts chicken bouillon 
  • ounce egg noodles cooked drained
  • cup peas fresh green
  • teaspoon rosemary dried whole
  • teaspoon salt 
  • teaspoon thyme dried whole

Equipment

  • bowl
  • ladle
  • dutch oven

Directions

  1. Combine first 5 ingredients in a large Dutch oven; bring to a boil. Stir in remaining ingredients. Reduce heat; cover and simmer 15 minutes or until vegetables are tender. Ladle into individual soup bowls; serve warm.

Nutrition Facts

Calories174kcal
Protein36.75%
Fat24.91%
Carbs38.34%

Properties

Glycemic Index
40.53
Glycemic Load
6.21
Inflammation Score
-10
Nutrition Score
13.380869461142%

Flavonoids

Apigenin
0.48mg
Luteolin
0.2mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:173.91kcal
8.7%
Fat:4.79g
7.37%
Saturated Fat:1.22g
7.62%
Carbohydrates:16.6g
5.53%
Net Carbohydrates:13.83g
5.03%
Sugar:3.68g
4.08%
Cholesterol:45.96mg
15.32%
Sodium:1718.92mg
74.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.91g
31.82%
Vitamin A:3858.33IU
77.17%
Selenium:22.62µg
32.32%
Vitamin B3:4.74mg
23.68%
Phosphorus:165.74mg
16.57%
Vitamin K:16.6µg
15.81%
Vitamin B6:0.3mg
14.95%
Manganese:0.3mg
14.89%
Vitamin C:11.54mg
13.99%
Fiber:2.77g
11.07%
Magnesium:36.85mg
9.21%
Zinc:1.37mg
9.14%
Vitamin B2:0.15mg
8.99%
Potassium:312.75mg
8.94%
Vitamin B1:0.13mg
8.63%
Folate:34.46µg
8.62%
Iron:1.52mg
8.45%
Copper:0.16mg
7.75%
Vitamin B5:0.71mg
7.09%
Calcium:52.48mg
5.25%
Vitamin B12:0.17µg
2.82%
Vitamin E:0.33mg
2.17%
Source:My Recipes