Chicken-Vegetable Soup

Dairy Free
Health score
31%
Chicken-Vegetable Soup
45 min.
8
692kcal

Suggestions


Warm up your day with a hearty bowl of Chicken-Vegetable Soup, a delightful dish that is not only comforting but also dairy-free! Perfect for lunch or dinner, this soup is a wholesome main course that brings together the rich flavors of tender chicken and a medley of fresh vegetables. With a preparation time of just 45 minutes, you can easily whip up this nourishing meal for your family or guests.

Imagine the aroma of a roasting chicken mingling with the earthy scents of carrots, celery, and parsnips, creating a symphony of flavors that will tantalize your taste buds. This recipe serves eight, making it ideal for gatherings or meal prep for the week ahead. Each bowl is packed with 692 calories of goodness, ensuring you feel satisfied and energized.

The combination of egg noodles and a variety of vegetables not only adds texture but also boosts the nutritional value of this dish. With a caloric breakdown that includes 28% protein, 52.68% fat, and 19.32% carbohydrates, this soup is a balanced option for those looking to enjoy a delicious meal without compromising on health.

Whether you're looking to warm up on a chilly evening or simply craving a comforting dish, this Chicken-Vegetable Soup is sure to become a favorite in your kitchen. Gather your ingredients, and let’s get cooking!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 cups carrots cubed () ( 8 ounces)
  • 2.5 cups celery chopped ( 4 stalks)
  • ounces extra wide egg noodles 
  • teaspoon kosher salt 
  • cups leek thinly sliced ( 2 large)
  • 1.5 cups parsnips cubed () ( 8 ounces)
  • pound roasting chickens 
  • 1.5 cups turnip cubed () ( 8 ounces)
  • cups water 

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Remove and discard giblets and neck from chicken.
  2. Remove and discard skin from chicken; trim excess fat. Split chicken in half lengthwise; place in a Dutch oven. Cover with 8 cups water; bring to a boil. Cook 10 minutes. Skim fat from surface of broth; discard fat.
  3. Add celery and next 4 ingredients (through turnip) to pan, stirring well; bring to a boil. Reduce heat, and simmer 30 minutes or until vegetables are almost tender, stirring occasionally.
  4. Remove chicken; let stand 10 minutes.
  5. Remove chicken from bones; shred chicken with 2 forks to yield 6 cups meat. Discard bones. Simmer vegetable mixture 10 minutes or until tender. Return shredded chicken to pan. Stir in salt, pepper, and dill, if desired.
  6. Cook noodles according to package directions, omitting salt and fat.
  7. Place 1/2 cup noodles in each of 8 bowls; top each serving with 1 1/2 cups chicken mixture.

Nutrition Facts

Calories692kcal
Protein28%
Fat52.68%
Carbs19.32%

Properties

Glycemic Index
38.98
Glycemic Load
12.8
Inflammation Score
-10
Nutrition Score
32.826086824355%

Flavonoids

Apigenin
0.9mg
Luteolin
0.36mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:691.5kcal
34.58%
Fat:39.93g
61.44%
Saturated Fat:11.33g
70.83%
Carbohydrates:32.96g
10.99%
Net Carbohydrates:28.75g
10.46%
Sugar:5.09g
5.65%
Cholesterol:237.39mg
79.13%
Sodium:544.93mg
23.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.76g
95.52%
Vitamin A:6633.85IU
132.68%
Vitamin B3:17.26mg
86.28%
Selenium:52.15µg
74.49%
Phosphorus:526.33mg
52.63%
Vitamin B6:1.01mg
50.45%
Vitamin B12:2.54µg
42.35%
Manganese:0.67mg
33.61%
Vitamin B5:3.16mg
31.64%
Folate:123.34µg
30.83%
Vitamin B2:0.51mg
29.93%
Vitamin K:28.85µg
27.48%
Zinc:4.09mg
27.25%
Iron:4.78mg
26.55%
Potassium:896.63mg
25.62%
Vitamin C:20.38mg
24.71%
Magnesium:88.71mg
22.18%
Copper:0.37mg
18.61%
Vitamin B1:0.26mg
17.52%
Fiber:4.21g
16.82%
Calcium:92.55mg
9.26%
Vitamin E:0.93mg
6.22%
Source:My Recipes