Chicken-Vegetable Soup with Dumplings

Gluten Free
Health score
27%
Chicken-Vegetable Soup with Dumplings
35 min.
6
150kcal

Suggestions


Warm up your day with a delightful bowl of Chicken-Vegetable Soup with Dumplings! This gluten-free recipe is not only quick to prepare, taking just 35 minutes, but it also serves up to six people, making it perfect for family lunches or cozy dinners. With each serving clocking in at only 150 calories, you can indulge in a hearty meal without any guilt.

Imagine the comforting aroma of tender chicken simmering in a rich chicken broth, infused with the fresh flavors of parsley and thyme. The addition of vibrant, thawed mixed vegetables brings a burst of color and nutrition to the dish, ensuring that every spoonful is packed with goodness. And let’s not forget the star of the show—the fluffy dumplings! Made from a simple mix, they float atop the soup, soaking up all the delicious flavors while providing a satisfying texture.

This Chicken-Vegetable Soup with Dumplings is not just a meal; it’s a warm hug in a bowl. Whether you’re looking for a quick weeknight dinner or a comforting dish to share with loved ones, this recipe is sure to become a favorite in your kitchen. So grab your saucepan and get ready to create a dish that will warm your heart and nourish your body!

Ingredients

  • cups roasted chicken cooked
  • 32 oz chicken broth (4 cups)
  • tablespoon parsley fresh chopped
  • tablespoon thyme sprigs fresh chopped
  • cloves garlic finely chopped
  • 2.7 cups savory vegetable mixed frozen thawed drained
  • 0.3 cup milk 
  • cup frangelico 

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. In 3-quart saucepan, heat all ingredients except Bisquick mix and milk to boiling, stirring occasionally.
  2. In small bowl, stir Bisquick mix and milk with fork until soft dough forms. Drop dough by 18 teaspoonfuls onto boiling soup. If dumplings sink into soup, carefully bring them to top of broth using slotted spoon. Reduce heat to medium-low.
  3. Cook uncovered 10 minutes. Cover and cook 15 minutes longer.

Nutrition Facts

Calories150kcal
Protein41.43%
Fat25.15%
Carbs33.42%

Properties

Glycemic Index
31.67
Glycemic Load
3.84
Inflammation Score
-10
Nutrition Score
13.362608598626%

Flavonoids

Apigenin
1.47mg
Luteolin
0.54mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:149.82kcal
7.49%
Fat:4.3g
6.61%
Saturated Fat:1.2g
7.52%
Carbohydrates:12.84g
4.28%
Net Carbohydrates:9.4g
3.42%
Sugar:1.32g
1.46%
Cholesterol:39.65mg
13.22%
Sodium:639.76mg
27.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.93g
31.85%
Vitamin A:4263.33IU
85.27%
Vitamin B3:5.07mg
25.36%
Selenium:12.81µg
18.3%
Phosphorus:160.22mg
16.02%
Manganese:0.31mg
15.66%
Vitamin B2:0.25mg
14.85%
Vitamin B6:0.29mg
14.72%
Vitamin C:11.48mg
13.91%
Fiber:3.44g
13.77%
Vitamin B1:0.17mg
11.34%
Vitamin K:10.99µg
10.47%
Potassium:340.71mg
9.73%
Iron:1.7mg
9.45%
Magnesium:34.8mg
8.7%
Zinc:1.27mg
8.5%
Folate:27.36µg
6.84%
Copper:0.14mg
6.76%
Vitamin B5:0.66mg
6.63%
Calcium:56mg
5.6%
Vitamin B12:0.24µg
3.98%