Chicken-Vegetable Toss

Gluten Free
Dairy Free
Health score
50%
Chicken-Vegetable Toss
16 min.
7
161kcal

Suggestions


If you're searching for a quick, nutritious meal that doesn't compromise on flavor, look no further than our Chicken-Vegetable Toss! Perfectly crafted for those who need a gluten-free and dairy-free option, this dish is not only easy to prepare but also packed with wholesome goodness. In just 16 minutes, you can whip up a colorful, hearty main course that will satisfy seven hungry appetites.

This delightful recipe combines tender, Italian-style chopped cooked chicken breast with a medley of vibrant vegetables like eggplant, bell peppers, and zesty pimiento. The sauté of fresh garlic and onions adds aromatic depth, while the splash of dry white wine enhances the overall flavor profile, making every bite a culinary delight. With each serving clocking in at only 161 calories, you can indulge guilt-free.

Ideal for busy lunches or cozy family dinners, the Chicken-Vegetable Toss is not just a dish; it's a celebration of healthy eating and vibrant ingredients. So grab your frying pan and let’s create a dish that not only delights the palate but nourishes the body. Get ready to impress your family and friends with this scrumptious, guilt-free meal that comes together in a flash!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 18 ounce chicken breast strips/pre-cooked/chopped italian-style cooked chopped ( 4 cups)
  • tablespoons wine dry white
  • small eggplant finely chopped
  • 0.3 cup fat-skimmed beef broth fat-free
  •  garlic clove minced
  •  onion finely chopped
  • ounce pimientos diced drained
  • large bell pepper yellow finely chopped

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  2. Add onion and next 4 ingredients; saut 8 minutes or until vegetables are tender.
  3. Add chicken broth and wine; cook 1 minute.
  4. Remove from heat; stir in pimiento and chicken.

Nutrition Facts

Calories161kcal
Protein61.48%
Fat16.53%
Carbs21.99%

Properties

Glycemic Index
25.57
Glycemic Load
1.32
Inflammation Score
-7
Nutrition Score
14.951304456462%

Flavonoids

Delphinidin
56.07mg
Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.02mg
Naringenin
0.02mg
Luteolin
0.27mg
Isorhamnetin
0.79mg
Kaempferol
0.11mg
Myricetin
0.08mg
Quercetin
3.52mg

Nutrients percent of daily need

Calories:160.57kcal
8.03%
Fat:2.87g
4.42%
Saturated Fat:0.78g
4.9%
Carbohydrates:8.6g
2.87%
Net Carbohydrates:5.71g
2.08%
Sugar:3.58g
3.98%
Cholesterol:61.96mg
20.65%
Sodium:92.77mg
4.03%
Alcohol:0.44g
100%
Alcohol %:0.27%
100%
Protein:24.05g
48.1%
Vitamin C:68.61mg
83.16%
Vitamin B3:10.86mg
54.28%
Vitamin B6:0.62mg
30.89%
Selenium:20.88µg
29.82%
Phosphorus:199.99mg
20%
Manganese:0.27mg
13.35%
Potassium:458.57mg
13.1%
Fiber:2.89g
11.55%
Vitamin A:514.42IU
10.29%
Vitamin B5:0.97mg
9.73%
Magnesium:37.15mg
9.29%
Iron:1.45mg
8.05%
Vitamin B2:0.13mg
7.88%
Folate:28.51µg
7.13%
Copper:0.14mg
6.98%
Vitamin B1:0.1mg
6.54%
Zinc:0.97mg
6.44%
Vitamin B12:0.26µg
4.4%
Vitamin K:4.38µg
4.17%
Vitamin E:0.53mg
3.56%
Calcium:27.85mg
2.78%
Source:My Recipes