Chicken Veggie Soup I

Gluten Free
Dairy Free
Health score
40%
Chicken Veggie Soup I
Download PDF
LunchMain CourseMain DishDinner
45 min.
4
481kcal

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Ingredients

  • 1 cup baby carrots halved
  • 4.5 ounce mushrooms drained canned
  • 29 ounce chicken broth canned
  • 2  potatoes cubed peeled

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium high heat, combine the chicken stock, carrots and potatoes and simmer for 20 minutes, or until potatoes are tender.
  2. Add the mushrooms and simmer for 5 more minutes.

Nutrition Facts

Calories481kcal
Protein46.71%
Fat32.28%
Carbs21.01%

Properties

Glycemic Index
20.94
Glycemic Load
13.62
Inflammation Score
-10
Nutrition Score
23.172173634819%

Flavonoids

Kaempferol
0.85mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:481.42kcal
24.07%
Fat:16.88g
25.97%
Saturated Fat:4.67g
29.2%
Carbohydrates:24.72g
8.24%
Net Carbohydrates:20.68g
7.52%
Sugar:3.1g
3.44%
Cholesterol:102.77mg
34.26%
Sodium:1157.57mg
50.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.95g
109.91%
Vitamin A:4778.73IU
95.57%
Selenium:39.73µg
56.76%
Phosphorus:405.18mg
40.52%
Zinc:5.73mg
38.21%
Vitamin B6:0.76mg
37.89%
Vitamin B12:2.06µg
34.26%
Vitamin B3:6.74mg
33.71%
Vitamin C:21.81mg
26.44%
Potassium:879.81mg
25.14%
Iron:4.04mg
22.44%
Magnesium:71.53mg
17.88%
Copper:0.32mg
16.24%
Fiber:4.04g
16.15%
Vitamin B2:0.26mg
15.17%
Manganese:0.24mg
11.93%
Vitamin K:9.76µg
9.29%
Folate:33.62µg
8.4%
Vitamin B1:0.12mg
8.13%
Vitamin B5:0.7mg
7.02%
Calcium:55.3mg
5.53%
Vitamin E:0.67mg
4.48%
Vitamin D:0.27µg
1.8%
LunchMain CourseMain DishDinnerSoupEggsChickenMushroomGluten FreeDairy FreeWhole 30FallWinter
Source:Allrecipes

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