Chicken-Veggie Stir-Fry

Dairy Free
Health score
25%
Chicken-Veggie Stir-Fry
35 min.
4
257kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this Chicken-Veggie Stir-Fry! Perfect for lunch or dinner, this dish is not only dairy-free but also packed with vibrant vegetables and lean protein, making it a fantastic choice for anyone seeking a nutritious option without sacrificing flavor.

In just 35 minutes, you can whip up a colorful medley of tender chicken, crisp sugar snap peas, and sweet yellow bell peppers, all tossed together in a savory sauce that’s sure to tantalize your taste buds. The combination of garlic, fresh oregano, and a hint of lemon pepper seasoning elevates this stir-fry to a whole new level, ensuring every bite is bursting with flavor.

This recipe serves four, making it ideal for family meals or meal prep for the week ahead. With only 257 calories per serving, you can enjoy a hearty dish that fits perfectly into your healthy eating plan. Whether you’re a busy professional, a parent on the go, or simply someone who loves good food, this Chicken-Veggie Stir-Fry is a must-try. Get ready to impress your family and friends with this delightful, wholesome meal that’s as easy to make as it is delicious!

Ingredients

  • 0.5 cup chicken broth 
  • tablespoons apple cider vinegar 
  • tablespoons flour all-purpose
  • cloves garlic finely chopped
  • teaspoon lemon pepper 
  • tablespoons olive oil 
  • tablespoons oregano fresh chopped
  • 0.3 teaspoon pepper 
  •  onion red cut into wedges ( 1 1/2 cups)
  • 0.5 teaspoon salt 
  • lb chicken breast boneless skinless cut into 1-inch pieces
  • cup sugar snap peas fresh
  • 1.8 cups bell pepper yellow seeded coarsely chopped

Equipment

  • bowl
  • frying pan

Directions

  1. In medium bowl, mix flour, salt and pepper.
  2. Add chicken; toss until evenly coated.
  3. In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Cook chicken in oil about 10 minutes, turning occasionally, until brown on outside and no longer pink in center.
  4. Remove chicken from skillet and keep warm.
  5. In same skillet, heat remaining 1 tablespoon oil until hot. Cook onion, bell pepper and peas in oil about 6 minutes, stirring occasionally, until crisp-tender.
  6. Add garlic; cook 30 seconds, stirring constantly. Return chicken to skillet. Stir in broth, vinegar and lemon pepper seasoning. Cook about 1 minute or until hot.
  7. Sprinkle with oregano.

Nutrition Facts

Calories257kcal
Protein41.51%
Fat36.36%
Carbs22.13%

Properties

Glycemic Index
60.25
Glycemic Load
2.92
Inflammation Score
-10
Nutrition Score
22.582173917605%

Flavonoids

Apigenin
0.01mg
Luteolin
0.68mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.18mg
Quercetin
6.29mg

Nutrients percent of daily need

Calories:257.46kcal
12.87%
Fat:10.38g
15.97%
Saturated Fat:1.71g
10.68%
Carbohydrates:14.22g
4.74%
Net Carbohydrates:11.17g
4.06%
Sugar:2.43g
2.7%
Cholesterol:73.16mg
24.39%
Sodium:536.19mg
23.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.68g
53.35%
Vitamin C:138.24mg
167.56%
Vitamin B3:13.01mg
65.03%
Selenium:38.55µg
55.06%
Vitamin B6:1.08mg
53.96%
Phosphorus:287.55mg
28.75%
Vitamin K:27.28µg
25.98%
Manganese:0.48mg
23.83%
Potassium:707.65mg
20.22%
Vitamin B5:2mg
20.03%
Iron:2.54mg
14.13%
Magnesium:55.63mg
13.91%
Folate:49.94µg
12.48%
Vitamin B2:0.21mg
12.27%
Vitamin B1:0.18mg
12.26%
Fiber:3.04g
12.18%
Vitamin E:1.8mg
12.02%
Vitamin A:477.93IU
9.56%
Copper:0.17mg
8.49%
Calcium:77.62mg
7.76%
Zinc:1.02mg
6.83%
Vitamin B12:0.23µg
3.88%