Chicken Verde

Gluten Free
Dairy Free
Health score
49%
Chicken Verde
45 min.
6
375kcal

Suggestions


Are you ready to elevate your dinner game with a vibrant and flavor-packed dish? Look no further than our delightful Chicken Verde! This gluten-free and dairy-free recipe is perfect for those looking for a sumptuous meal that doesn’t compromise on taste. With its enticing blend of spicy jalapeños, smoky poblano chiles, and tangy tomatillos, it's a true fiesta for your taste buds!

Cooking up this wonder in just 45 minutes, you’ll find it a breeze to whip up for a family lunch or a cozy dinner gathering. The star of the show, bone-in chicken breast, is braised to tender perfection in a slow cooker, allowing the flavors to meld beautifully. Each bite is infused with a medley of spices, such as ground cumin and fresh cilantro, bringing freshness and warmth to every mouthful. And don't worry if you're watching your caloric intake; with only 375 calories per serving, this dish is a deliciously guilt-free indulgence!

Serve this fabulous Chicken Verde with a side of your choice, and watch as your loved ones savor every delicious bite. Whether you're an experienced cook or a novice in the kitchen, this recipe is sure to impress. Gather your ingredients and get ready to create a meal that will have everyone coming back for seconds. Let the cooking fun begin!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 4.5 ounce chiles green undrained chopped canned
  • tablespoon cooking oil 
  • 48 ounce chicken breast halves bone-in
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic minced
  • 1.5 teaspoons cumin 
  • 4.5 ounces jalapeno 
  • cups onion chopped (1 large)
  • 0.8 pound poblano pepper 
  • tablespoon sugar 
  • 5.5 cups tomatillos chopped ()

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • aluminum foil
  • broiler
  • slow cooker

Directions

  1. Preheat broiler.
  2. Place poblano chiles and jalapeno peppers on a foil-lined baking sheet. Broil 10 minutes or until blackened and charred, turning occasionally.
  3. Place peppers in a paper bag; fold to close tightly.
  4. Let stand 15 minutes. Peel chiles and peppers; cut in half lengthwise. Discard seeds and membranes. Chop poblano chiles. Finely chop jalapeno peppers.
  5. Combine poblano chiles, jalapeo peppers, tomatillos, and next 4 ingredients (through green chiles) in a large bowl.
  6. Sprinkle chicken with cumin and pepper.
  7. Heat a large nonstick skillet over medium-high heat.
  8. Add oil to pan; swirl to coat.
  9. Add half of chicken to pan. Cook 2 1/2 minutes on each side or until browned.
  10. Place chicken in a 6-quart electric slow cooker. Repeat procedure with remaining chicken.
  11. Pour tomatillo mixture over chicken. Cover and cook on LOW for 3 1/2 hours or until chicken is tender.
  12. Remove chicken from slow cooker; keep warm.
  13. Pour sauce into a medium saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 25 minutes or until reduced to 4 1/2 cups.
  14. Serve chicken with sauce.
  15. Sprinkle with chopped cilantro.
  16. Garnish with sour cream, if desired.

Nutrition Facts

Calories375kcal
Protein54.6%
Fat23.76%
Carbs21.64%

Properties

Glycemic Index
39.68
Glycemic Load
3.18
Inflammation Score
0
Nutrition Score
33.116086970205%

Flavonoids

Apigenin
0.01mg
Luteolin
2.97mg
Isorhamnetin
2.67mg
Kaempferol
0.39mg
Myricetin
0.06mg
Quercetin
13.55mg

Nutrients percent of daily need

Calories:375.07kcal
18.75%
Fat:9.87g
15.18%
Saturated Fat:1.72g
10.74%
Carbohydrates:20.21g
6.74%
Net Carbohydrates:14.92g
5.42%
Sugar:11.29g
12.55%
Cholesterol:145.15mg
48.38%
Sodium:354.8mg
15.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.01g
102.02%
Vitamin B3:26.68mg
133.41%
Vitamin C:99.9mg
121.09%
Selenium:74µg
105.72%
Vitamin B6:2.11mg
105.34%
Phosphorus:565.04mg
56.5%
Potassium:1441.97mg
41.2%
Vitamin B5:3.64mg
36.41%
Magnesium:101.12mg
25.28%
Vitamin K:25.09µg
23.9%
Manganese:0.46mg
23.02%
Fiber:5.29g
21.17%
Vitamin B2:0.33mg
19.23%
Vitamin B1:0.27mg
18.31%
Vitamin E:2.32mg
15.45%
Iron:2.63mg
14.63%
Vitamin A:725.3IU
14.51%
Folate:51.13µg
12.78%
Zinc:1.85mg
12.36%
Copper:0.24mg
12.02%
Vitamin B12:0.45µg
7.56%
Calcium:58.34mg
5.83%
Vitamin D:0.23µg
1.51%
Source:My Recipes