Chicken Verde

Gluten Free
Dairy Free
Health score
49%
Chicken Verde
45 min.
6
375kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your heart! Our Chicken Verde is a delightful dish that perfectly balances bold flavors and wholesome ingredients, making it an ideal choice for lunch or dinner. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with nutrients, ensuring that you can enjoy a delicious meal without compromising on health.

Imagine succulent bone-in chicken breast, infused with the vibrant tastes of roasted poblano and jalapeño peppers, combined with the freshness of tomatillos and cilantro. Each bite is a burst of flavor, enhanced by the aromatic spices of cumin and garlic. The slow cooking process allows the chicken to become incredibly tender, soaking up all the deliciousness of the sauce, while the vibrant green chiles add a delightful kick.

Whether you're hosting a family gathering or simply looking to treat yourself to a satisfying meal, Chicken Verde is sure to impress. With a preparation time of just 45 minutes and a cooking time that allows you to relax while the flavors meld together, this dish is as convenient as it is delicious. So gather your ingredients, fire up your slow cooker, and get ready to enjoy a meal that’s not only good for you but also bursting with flavor!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 4.5 ounce chilis green undrained chopped canned
  • tablespoon canola oil 
  • 48 ounce chicken breast halves bone-in
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • 1.5 teaspoons ground cumin 
  • 4.5 ounces jalapeno 
  • cups onion chopped (1 large)
  • 0.8 pound poblano pepper 
  • tablespoon sugar 
  • 5.5 cups tomatillos chopped ()

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • aluminum foil
  • broiler
  • slow cooker

Directions

  1. Preheat broiler.
  2. Place poblano chiles and jalapeno peppers on a foil-lined baking sheet. Broil 10 minutes or until blackened and charred, turning occasionally.
  3. Place peppers in a paper bag; fold to close tightly.
  4. Let stand 15 minutes. Peel chiles and peppers; cut in half lengthwise. Discard seeds and membranes. Chop poblano chiles. Finely chop jalapeno peppers.
  5. Combine poblano chiles, jalapeo peppers, tomatillos, and next 4 ingredients (through green chiles) in a large bowl.
  6. Sprinkle chicken with cumin and pepper.
  7. Heat a large nonstick skillet over medium-high heat.
  8. Add oil to pan; swirl to coat.
  9. Add half of chicken to pan. Cook 2 1/2 minutes on each side or until browned.
  10. Place chicken in a 6-quart electric slow cooker. Repeat procedure with remaining chicken.
  11. Pour tomatillo mixture over chicken. Cover and cook on LOW for 3 1/2 hours or until chicken is tender.
  12. Remove chicken from slow cooker; keep warm.
  13. Pour sauce into a medium saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 25 minutes or until reduced to 4 1/2 cups.
  14. Serve chicken with sauce.
  15. Sprinkle with chopped cilantro.
  16. Garnish with sour cream, if desired.

Nutrition Facts

Calories375kcal
Protein54.6%
Fat23.76%
Carbs21.64%

Properties

Glycemic Index
39.68
Glycemic Load
3.18
Inflammation Score
-8
Nutrition Score
33.116086970205%

Flavonoids

Apigenin
0.01mg
Luteolin
2.97mg
Isorhamnetin
2.67mg
Kaempferol
0.39mg
Myricetin
0.06mg
Quercetin
13.55mg

Nutrients percent of daily need

Calories:375.07kcal
18.75%
Fat:9.87g
15.18%
Saturated Fat:1.72g
10.74%
Carbohydrates:20.21g
6.74%
Net Carbohydrates:14.92g
5.42%
Sugar:11.29g
12.55%
Cholesterol:145.15mg
48.38%
Sodium:354.8mg
15.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.01g
102.02%
Vitamin B3:26.68mg
133.41%
Vitamin C:99.9mg
121.09%
Selenium:74µg
105.72%
Vitamin B6:2.11mg
105.34%
Phosphorus:565.04mg
56.5%
Potassium:1441.97mg
41.2%
Vitamin B5:3.64mg
36.41%
Magnesium:101.12mg
25.28%
Vitamin K:25.09µg
23.9%
Manganese:0.46mg
23.02%
Fiber:5.29g
21.17%
Vitamin B2:0.33mg
19.23%
Vitamin B1:0.27mg
18.31%
Vitamin E:2.32mg
15.45%
Iron:2.63mg
14.63%
Vitamin A:725.3IU
14.51%
Folate:51.13µg
12.78%
Zinc:1.85mg
12.36%
Copper:0.24mg
12.02%
Vitamin B12:0.45µg
7.56%
Calcium:58.34mg
5.83%
Vitamin D:0.23µg
1.51%
Source:My Recipes