Chicken Vermouth

Gluten Free
Health score
6%
Chicken Vermouth
35 min.
4
310kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup vermouth dry
  • 0.5  onion chopped
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless
  • cup cup heavy whipping cream sour

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat 4 tablespoons butter in a large heavy skillet over medium heat. Cook chicken breasts until golden brown, turning once.
  2. Pour in 1/2 cup vermouth. Cover, and simmer until no longer pink, and juices run clear, about 15 minutes.
  3. In a saucepan, heat 2 tablespoons butter over medium heat.
  4. Saute onion until soft and translucent, but not brown. Stir in 1/4 cup vermouth and sour cream; remove from heat. When chicken is done, pour sauce over. Season with salt and pepper.
  5. Heat only long enough to warm the sauce, but do not boil.

Nutrition Facts

Calories310kcal
Protein34.33%
Fat59.62%
Carbs6.05%

Properties

Glycemic Index
19.25
Glycemic Load
0.29
Inflammation Score
-5
Nutrition Score
12.981304560019%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:310.36kcal
15.52%
Fat:19.77g
30.42%
Saturated Fat:10.05g
62.82%
Carbohydrates:4.51g
1.5%
Net Carbohydrates:4.28g
1.56%
Sugar:2.55g
2.83%
Cholesterol:121.29mg
40.43%
Sodium:388.26mg
16.88%
Alcohol:1.42g
100%
Alcohol %:0.87%
100%
Protein:25.61g
51.23%
Vitamin B3:11.86mg
59.29%
Selenium:38.43µg
54.9%
Vitamin B6:0.89mg
44.33%
Phosphorus:286.67mg
28.67%
Vitamin B5:1.83mg
18.28%
Potassium:511.77mg
14.62%
Vitamin B2:0.22mg
12.69%
Vitamin A:567.33IU
11.35%
Magnesium:36.65mg
9.16%
Calcium:68.69mg
6.87%
Vitamin B1:0.09mg
6.03%
Vitamin B12:0.36µg
5.98%
Zinc:0.88mg
5.84%
Vitamin E:0.6mg
3.99%
Vitamin C:2.89mg
3.5%
Iron:0.49mg
2.72%
Folate:10.79µg
2.7%
Copper:0.05mg
2.32%
Manganese:0.04mg
2.08%
Vitamin K:1.63µg
1.56%
Source:Allrecipes