Chicken Veronica

Gluten Free
Health score
21%
Chicken Veronica
60 min.
4
733kcal

Suggestions

Ingredients

  • slices pancetta bacon finely chopped
  • tablespoons brie cheese - rind removed room temperature
  • 2.5 pounds chicken breast cutlets 
  • 0.5 cup chicken stock see 
  •  egg yolks 
  • teaspoon parsley fresh chopped
  • cloves garlic chopped
  • 0.5 cup heavy cream 
  • tablespoons oil-packed sun-dried tomatoes chopped
  • 0.3 cup olive oil extra-virgin
  • servings salt and pepper to taste
  •  shallots chopped
  • 0.8 cup sherry wine dry

Equipment

  • frying pan
  • whisk

Directions

  1. Heat the olive oil in a large skillet over medium-high heat. Dredge the chicken in flour, shaking off any excess. Fry chicken in the hot oil until brown on both sides.
  2. Remove from the skillet and set aside.
  3. Add the garlic, shallot, sun-dried tomatoes and pancetta to the skillet and reduce the heat to medium. Cook and stir for a few minutes, until garlic is fragrant and pancetta is cooked. Stir in the sherry, loosening any bits stuck to the bottom of the pan. Simmer until reduced by half. Stir in the chicken stock and cook until reduced by half again.
  4. Whisk together the egg yolks and heavy cream; mix into the skillet. Season with salt and pepper. Return the chicken to the skillet and cook for a few minutes, until chicken is coated and sauce is thick. Stir in the Brie cheese until smooth.
  5. Remove from the heat and sprinkle with parsley.
  6. Serve over rice or angel hair pasta.

Nutrition Facts

Calories733kcal
Protein39.29%
Fat56.2%
Carbs4.51%

Properties

Glycemic Index
41
Glycemic Load
1.21
Inflammation Score
-7
Nutrition Score
29.603913079137%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Apigenin
0.07mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:732.86kcal
36.64%
Fat:43.09g
66.29%
Saturated Fat:14.79g
92.42%
Carbohydrates:7.78g
2.59%
Net Carbohydrates:7.05g
2.57%
Sugar:3.79g
4.21%
Cholesterol:331.54mg
110.51%
Sodium:742.11mg
32.27%
Alcohol:4.64g
100%
Alcohol %:1.31%
100%
Protein:67.77g
135.54%
Vitamin B3:31.18mg
155.89%
Selenium:102.47µg
146.38%
Vitamin B6:2.34mg
116.94%
Phosphorus:723.46mg
72.35%
Vitamin B5:4.66mg
46.63%
Potassium:1356.37mg
38.75%
Vitamin B2:0.49mg
29.09%
Magnesium:94.78mg
23.69%
Vitamin E:3.09mg
20.61%
Vitamin B1:0.3mg
19.76%
Zinc:2.53mg
16.85%
Vitamin B12:1µg
16.61%
Vitamin A:738.96IU
14.78%
Manganese:0.24mg
12.15%
Iron:2.16mg
12%
Vitamin K:12.24µg
11.66%
Folate:37.3µg
9.32%
Copper:0.18mg
9.05%
Vitamin D:1.35µg
8.99%
Vitamin C:6.58mg
7.98%
Calcium:77.15mg
7.72%
Fiber:0.73g
2.9%
Source:Allrecipes