Chicken Vesuvio

Dairy Free
Health score
28%
Chicken Vesuvio
300 min.
4
795kcal

Suggestions

Chicken Vesuvio is a classic Italian-American dish that's perfect for a hearty lunch or dinner. This recipe is a true delight for all the senses, with its golden-brown chicken pieces, crisp potatoes, and fragrant herbs. The chicken is dredged in a flavorful flour mixture and fried to perfection, while the potatoes are cooked until golden and tender. Baked together with a splash of dry white wine and garlic, this dish is an explosion of flavors and textures. The warm peas and fresh parsley add a delightful touch of color and freshness. This dish is not just a feast for the eyes, but also a nutritional powerhouse, packed with protein, vitamins, and minerals. With a prep time of just 30 minutes, it's an easy and impressive meal to serve to family and friends.

This recipe is a true testament to the magic that happens when you combine simple, fresh ingredients with a bit of love and creativity. The result is a dish that's not only delicious but also nourishing and satisfying. So, if you're looking for a new way to spice up your chicken dinners, Chicken Vesuvio is the perfect addition to your recipe repertoire. It's a dish that will impress and delight your taste buds, leaving them craving more.

Ingredients

  • 0.5 teaspoon pepper black
  • 2.5 lb chicken cut into 8 pieces
  • 0.5 teaspoon rosemary dried crumbled
  • 0.5 teaspoon thyme dried crumbled
  • cup wine dry white
  • 0.5 cup flour all-purpose
  • 0.3 cup parsley fresh chopped
  •  garlic clove minced to taste ()
  • cup peas green cooked
  • cups olive oil 
  • teaspoon oregano dried crumbled
  •  baking potatoes (baking)
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • paper towels
  • oven
  • whisk
  • kitchen thermometer
  • tongs

Directions

  1. Whisk together flour, pepper, salt, and dried herbs. Dredge chicken in flour mixture, shaking off excess.
  2. Heat 1/2 inch oil in an ovenproof 10-inch heavy skillet (preferably seasoned cast iron) until a deep-fat thermometer registers 360°F, then fry chicken in 2 batches, turning, until golden brown, 15 to 18 minutes.
  3. Transfer chicken as fried with tongs to paper towels to drain and season with salt and pepper.
  4. Cut potatoes lengthwise into eighths while chicken is cooking.
  5. Return oil to 360°F and cook potatoes in 3 batches, turning, until golden brown, 7 to 10 minutes.
  6. Transfer potatoes as cooked with tongs to paper towels to drain, then season with salt and pepper. Cool oil in skillet 15 minutes.
  7. Preheat oven to 350°F.
  8. Pour off all but 1/4 inch oil from skillet, then carefully add wine down side. Stir in garlic and return chicken and potatoes to skillet, alternating them and crowding as necessary.
  9. Bake, uncovered, until potatoes are tender and chicken is tender and somewhat crisp, about 25 minutes.
  10. Serve chicken and potatoes with pan juices and scatter with warm peas and parsley.

Nutrition Facts

Calories795kcal
Protein17.94%
Fat50.81%
Carbs31.25%

Properties

Glycemic Index
97.02
Glycemic Load
40.89
Inflammation Score
-9
Nutrition Score
30.441304347826%

Flavonoids

Malvidin
0.04mg
Catechin
0.47mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
8.18mg
Luteolin
0.17mg
Kaempferol
0.07mg
Myricetin
0.61mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:795.38kcal
39.77%
Fat:42.65g
65.61%
Saturated Fat:8.97g
56.09%
Carbohydrates:59.02g
19.67%
Net Carbohydrates:53.24g
19.36%
Sugar:4.08g
4.53%
Cholesterol:102.06mg
34.02%
Sodium:405.01mg
17.61%
Alcohol:6.18g
34.33%
Protein:33.87g
67.75%
Vitamin K:95.37µg
90.83%
Vitamin B6:1.36mg
67.83%
Vitamin B3:13.31mg
66.53%
Vitamin C:34.82mg
42.21%
Manganese:0.81mg
40.47%
Phosphorus:392.17mg
39.22%
Selenium:26.93µg
38.47%
Potassium:1337.01mg
38.2%
Vitamin B1:0.49mg
32.63%
Iron:5.25mg
29.17%
Magnesium:102.32mg
25.58%
Vitamin E:3.73mg
24.87%
Folate:98.14µg
24.53%
Fiber:5.77g
23.08%
Vitamin B2:0.38mg
22.25%
Zinc:3.13mg
20.88%
Vitamin B5:2.05mg
20.54%
Copper:0.4mg
19.79%
Vitamin A:801.13IU
16.02%
Calcium:82.08mg
8.21%
Vitamin B12:0.42µg
7.03%
Vitamin D:0.27µg
1.81%
Source:Epicurious
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