Chicken Vicious

Gluten Free
Dairy Free
Health score
17%
Chicken Vicious
45 min.
4
452kcal

Suggestions

Ingredients

  • ounce button mushrooms sliced
  • teaspoons cornstarch 
  • tablespoons garlic powder to taste
  •  green onions chopped
  • 0.5 teaspoon ground ginger 
  • tablespoon onion powder to taste
  • cup peas green frozen
  • tablespoon pepper flakes red to taste
  •  chicken breast halves boneless skinless cut into 1 inch pieces
  • 0.5 cup soya sauce 
  • teaspoons vegetable oil 
  • tablespoons water cold
  • 1.5 cups distilled vinegar white
  • cup sugar white

Equipment

  • frying pan

Directions

  1. Heat oil in a large heavy skillet over high heat.
  2. Add chicken pieces, and fry, stirring, until browned.
  3. Pour in the vinegar, soy sauce, and sugar; stirring to dissolve sugar. Season with red pepper flakes, garlic powder, onion powder, and ginger. Reduce heat to low, cover, and simmer for 15 minutes. Taste the sauce at this point and adjust seasoning to taste. The sauce should be very sweet. If it is too tart, add more sugar; if it is too sweet, add more vinegar.
  4. Once the sauce is to your liking, add the mushrooms, peas, and green onions. Simmer gently over low heat for another 5 minutes, until the mushrooms shrink a bit. Stir together the cornstarch and water, and stir it into the sauce. Continue to simmer until it reaches the desired thickness.

Nutrition Facts

Calories452kcal
Protein28.69%
Fat12.21%
Carbs59.1%

Properties

Glycemic Index
62.11
Glycemic Load
37.2
Inflammation Score
-8
Nutrition Score
24.346956429274%

Flavonoids

Kaempferol
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:451.94kcal
22.6%
Fat:6.06g
9.33%
Saturated Fat:1.11g
6.96%
Carbohydrates:66.02g
22.01%
Net Carbohydrates:61.55g
22.38%
Sugar:54.18g
60.2%
Cholesterol:72.32mg
24.11%
Sodium:1796.57mg
78.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.06g
64.12%
Vitamin B3:16.08mg
80.38%
Selenium:44.95µg
64.21%
Vitamin B6:1.15mg
57.61%
Phosphorus:398.88mg
39.89%
Vitamin K:34.19µg
32.56%
Manganese:0.59mg
29.29%
Vitamin B2:0.48mg
27.99%
Vitamin B5:2.67mg
26.74%
Potassium:883.39mg
25.24%
Vitamin C:19.21mg
23.29%
Vitamin A:994.02IU
19.88%
Copper:0.39mg
19.26%
Fiber:4.47g
17.88%
Vitamin B1:0.27mg
17.82%
Magnesium:69.49mg
17.37%
Iron:2.81mg
15.6%
Folate:52.29µg
13.07%
Zinc:1.86mg
12.41%
Vitamin E:1.3mg
8.64%
Calcium:51.95mg
5.2%
Vitamin B12:0.25µg
4.14%
Vitamin D:0.23µg
1.51%
Source:Allrecipes