Chicken Vindaloo

Gluten Free
Dairy Free
Health score
32%
Chicken Vindaloo
65 min.
4
398kcal

Suggestions

Ingredients

  •  bay leaf 
  • 29 ounce tomatoes diced drained canned
  • 0.3 teaspoon cayenne pepper to taste
  • 1.5 cups chicken broth 
  • tablespoon ginger root fresh grated
  • cloves garlic minced
  • 0.5 teaspoon ground cardamom 
  • 0.5 tablespoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • teaspoon ground turmeric 
  • tablespoon olive oil 
  • cups onion chopped
  • 0.5 teaspoon paprika 
  • large potatoes cut into 1/2-inch cubes
  • servings salt and pepper black to taste
  • pound chicken thighs boneless skinless cut into 1 1/2-inch pieces
  • tablespoon tomato paste 
  • tablespoons red-wine vinegar 

Equipment

  • dutch oven

Directions

  1. Toast the turmeric, cardamom, cinnamon, coriander, cloves, cumin, paprika, and cayenne pepper in a Dutch oven or large pot over medium-low heat until the spices are fragrant, about 2 minutes. Stir the spices constantly as they toast, taking care that they do not burn. Stir in the olive oil, onion, garlic, and ginger. Increase heat to medium, and cook until softened, about 5 minutes.
  2. Stir in the tomato paste until no lumps of paste remain.
  3. Add the chicken, potatoes, tomatoes, chicken broth, wine vinegar, and bay leaf. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, and the chicken is no longer pink in the center, about 15 minutes.
  4. Remove the cover, and cook 5 minutes more to thicken slightly. Season to taste with salt, black pepper, and cayenne pepper to serve.

Nutrition Facts

Calories398kcal
Protein28.66%
Fat20.24%
Carbs51.1%

Properties

Glycemic Index
66.94
Glycemic Load
25.82
Inflammation Score
-10
Nutrition Score
29.719999852388%

Flavonoids

Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
4.01mg
Kaempferol
2.02mg
Myricetin
0.12mg
Quercetin
18.6mg

Nutrients percent of daily need

Calories:398.2kcal
19.91%
Fat:9.17g
14.11%
Saturated Fat:1.84g
11.48%
Carbohydrates:52.08g
17.36%
Net Carbohydrates:43.31g
15.75%
Sugar:10.73g
11.92%
Cholesterol:109.49mg
36.5%
Sodium:964.47mg
41.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.21g
58.43%
Vitamin C:63.49mg
76.95%
Vitamin B6:1.43mg
71.72%
Manganese:1.12mg
55.79%
Vitamin B3:10.28mg
51.39%
Potassium:1671.75mg
47.76%
Selenium:27.86µg
39.8%
Phosphorus:397.09mg
39.71%
Fiber:8.77g
35.08%
Iron:5.43mg
30.15%
Vitamin B1:0.41mg
27.34%
Vitamin B2:0.46mg
27.3%
Magnesium:108.5mg
27.12%
Copper:0.49mg
24.52%
Vitamin B5:2.29mg
22.9%
Zinc:2.91mg
19.38%
Vitamin E:2.53mg
16.89%
Folate:67.08µg
16.77%
Vitamin K:16.73µg
15.93%
Calcium:142.92mg
14.29%
Vitamin B12:0.74µg
12.39%
Vitamin A:519.16IU
10.38%
Source:Allrecipes