Chicken Vindaloo

Gluten Free
Dairy Free
Health score
32%
Chicken Vindaloo
45 min.
4
480kcal

Suggestions


If you're looking to spice up your weeknight dinners, Chicken Vindaloo is the perfect choice! This vibrant and flavorful dish hails from the West Indian cuisine, showcasing a delightful blend of spices and ingredients that will tantalize your taste buds. Whether you're preparing for a hearty lunch or a cozy dinner, this recipe is not only gluten-free and dairy-free but also packed with wholesome goodness.

In just 45 minutes, you can create a warm and satisfying meal that's sure to impress your family and friends. The combination of tender chicken thighs and soft, buttery russet potatoes in a spicy, tangy sauce creates a mouthwatering main course that is both comforting and exciting. The complex flavors of garam masala, fresh ginger, and cayenne pepper come together beautifully, making every bite a delightful experience.

This Chicken Vindaloo recipe serves four and boasts around 480 calories per serving, making it a balanced option for both lunch and dinner. It's an excellent way to explore the rich culinary traditions of Indian cuisine right from your own kitchen. Serve it with a side of steamed rice or gluten-free naan to soak up all that delicious sauce. Get ready to embark on a culinary adventure that will have everyone asking for seconds!

Ingredients

  • 0.3 teaspoon ground pepper ()
  • teaspoon ginger fresh minced peeled
  • teaspoon garam masala 
  • large garlic clove chopped
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • teaspoon turmeric 
  • 1.5 cups chicken broth 
  • cups onion chopped
  • 0.5 teaspoon paprika 
  • 1.5 pounds baking potatoes peeled cut into 1-inch pieces
  •  chicken thighs boneless skinless cut into 1- to 1 1/2-inch pieces
  • teaspoon tomato paste 
  • 1.5 cups tomatoes seeded chopped ( 4 medium)
  • tablespoons vegetable oil 
  • 2.5 tablespoons vinegar white

Equipment

  • pot

Directions

  1. Blend first 11 ingredients and 1/4 teaspoon cayenne pepper in processor until paste forms.
  2. Heat oil in heavy large pot over medium-high heat.
  3. Add paste from processor and cook until golden, stirring occasionally, about 3 minutes.
  4. Add chicken and potatoes; sauté 5 minutes.
  5. Add broth; bring to boil. Reduce heat to medium-low; cover and simmer until potatoes are tender, stirring occasionally, about 15 minutes. Uncover and simmer until chicken is cooked through, about 5 minutes longer. Season with more cayenne, if desired, and salt and pepper.
  6. *A spice mixture available at Indian markets, some specialty foods stores, and many supermarkets. To substitute, mix 3/4 teaspoon ground cumin, 3/4 teaspoon ground coriander, 1/2 teaspoon ground pepper, 1/2 teaspoon ground cardamom, 1/4 teaspoon ground cloves, and 1/4 teaspoon ground cinnamon; use 1 teaspoon of mixture.

Nutrition Facts

Calories480kcal
Protein33.35%
Fat27.87%
Carbs38.78%

Properties

Glycemic Index
86.69
Glycemic Load
27.44
Inflammation Score
-10
Nutrition Score
27.853912934013%

Flavonoids

Naringenin
0.38mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
6.01mg
Kaempferol
0.83mg
Myricetin
0.12mg
Quercetin
24.7mg

Nutrients percent of daily need

Calories:479.51kcal
23.98%
Fat:14.95g
22.99%
Saturated Fat:3.09g
19.29%
Carbohydrates:46.8g
15.6%
Net Carbohydrates:41.34g
15.03%
Sugar:7.99g
8.88%
Cholesterol:161.02mg
53.67%
Sodium:206.99mg
9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.25g
80.5%
Vitamin B6:1.57mg
78.53%
Vitamin B3:13.04mg
65.22%
Selenium:39.95µg
57.08%
Phosphorus:493mg
49.3%
Potassium:1557.29mg
44.49%
Vitamin C:27.12mg
32.87%
Manganese:0.6mg
29.76%
Vitamin B5:2.76mg
27.57%
Vitamin B2:0.44mg
25.64%
Magnesium:101.61mg
25.4%
Vitamin B1:0.37mg
24.97%
Vitamin K:25.94µg
24.71%
Zinc:3.54mg
23.58%
Iron:3.95mg
21.94%
Fiber:5.46g
21.84%
Copper:0.41mg
20.72%
Vitamin B12:1.17µg
19.56%
Folate:62.51µg
15.63%
Vitamin A:711.48IU
14.23%
Vitamin E:1.4mg
9.36%
Calcium:82.45mg
8.24%
Source:Epicurious