Chicken Vindaloo

Gluten Free
Dairy Free
Health score
32%
Chicken Vindaloo
45 min.
4
449kcal

Suggestions


Indulge in the vibrant and aromatic flavors of Chicken Vindaloo, a dish that perfectly marries spice and comfort. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for those seeking a hearty meal without compromising on dietary needs. With a preparation time of just 45 minutes, you can easily whip up this delightful main course for lunch or dinner, serving up to four people.

Imagine tender, boneless chicken thighs marinated in a rich blend of spices, including ground cardamom, coriander, and cumin, all enhanced by the zesty kick of chili paste and fresh ginger. The addition of colorful bell peppers and a sprinkle of fresh cilantro brings a burst of freshness to each bite, while the savory chicken broth ties all the flavors together beautifully.

Served over a bed of fluffy cooked brown rice, this Chicken Vindaloo is not just a meal; it's an experience that transports you to the heart of Indian cuisine. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish guilt-free. Whether you're hosting a dinner party or simply treating yourself to a delicious homemade meal, Chicken Vindaloo is sure to impress and satisfy your cravings for something truly special.

Ingredients

  • tablespoon canola oil 
  • teaspoons chili paste depending on your taste pref with garlic
  • 0.3 cup cilantro leaves chopped
  • cups brown rice cooked
  • tablespoon cornstarch 
  • 0.5 cup less-sodium chicken broth fat-free
  • tablespoons ginger fresh minced
  •  garlic cloves minced
  • teaspoon ground cardamom 
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  • cup onion diced
  •  bell pepper diced red
  • 0.3 cup rice vinegar 
  • 0.8 teaspoon salt 
  • pound chicken thighs boneless skinless cut into 1-inch cubes
  • tablespoons water 
  •  bell pepper diced yellow

Equipment

  • bowl
  • frying pan
  • ziploc bags

Directions

  1. Combine first 10 ingredients (through garlic) in a zip-top plastic bag. Marinate in refrigerator at least 4 hours, turning occasionally.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add onion; saut 4 minutes.
  4. Add chicken mixture and bell peppers; saut 5 minutes or until chicken is thoroughly browned on all sides.
  5. Add broth and salt; simmer, uncovered, 15 minutes or until chicken is done.
  6. Combine cornstarch and water in a small bowl; stir well.
  7. Add cornstarch mixture to chicken mixture; simmer 2 minutes or until sauce thickens. Stir in cilantro.
  8. Serve over rice.

Nutrition Facts

Calories449kcal
Protein25.43%
Fat21.24%
Carbs53.33%

Properties

Glycemic Index
63.3
Glycemic Load
23.83
Inflammation Score
-9
Nutrition Score
28.595652372941%

Flavonoids

Luteolin
0.49mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.15mg
Quercetin
9.11mg

Nutrients percent of daily need

Calories:448.77kcal
22.44%
Fat:10.53g
16.19%
Saturated Fat:1.84g
11.47%
Carbohydrates:59.47g
19.82%
Net Carbohydrates:53.41g
19.42%
Sugar:3.36g
3.73%
Cholesterol:107.73mg
35.91%
Sodium:663.7mg
28.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.35g
56.71%
Manganese:2.63mg
131.52%
Vitamin C:98.28mg
119.12%
Vitamin B6:1.06mg
52.83%
Vitamin B3:9.87mg
49.36%
Phosphorus:412.67mg
41.27%
Selenium:27.73µg
39.61%
Magnesium:135.14mg
33.79%
Vitamin B1:0.37mg
24.55%
Fiber:6.06g
24.23%
Vitamin B5:2.39mg
23.93%
Zinc:3.35mg
22.3%
Vitamin A:1105.02IU
22.1%
Potassium:709.45mg
20.27%
Iron:3.4mg
18.87%
Vitamin B2:0.29mg
17.08%
Copper:0.33mg
16.53%
Vitamin B12:0.78µg
13.04%
Folate:43.15µg
10.79%
Vitamin K:10.79µg
10.28%
Vitamin E:1.38mg
9.2%
Calcium:76.72mg
7.67%
Source:My Recipes