Chicken Vindaloo

Gluten Free
Dairy Free
Health score
32%
Chicken Vindaloo
45 min.
4
480kcal

Suggestions


Welcome to the vibrant world of Chicken Vindaloo, a dish that promises to tantalize your taste buds and warm your soul! This gluten-free and dairy-free recipe is perfect for those who are looking for a hearty meal without compromising on flavor. With a preparation time of just 45 minutes, you can easily whip up this delightful main course for lunch or dinner, serving up to four people.

Chicken Vindaloo is a beloved dish that hails from the Indian subcontinent, known for its bold spices and rich flavors. The combination of cayenne pepper, ginger, and garam masala creates a fragrant paste that infuses the chicken and potatoes with an irresistible taste. As the ingredients simmer together, the aroma fills your kitchen, inviting everyone to gather around the table.

This dish not only satisfies your hunger but also offers a balanced caloric breakdown, with 480 kcal per serving. The protein content is impressive, making it a great choice for those looking to fuel their bodies with wholesome ingredients. Whether you're a seasoned cook or a kitchen novice, this Chicken Vindaloo recipe is sure to impress your family and friends, leaving them craving more.

So, roll up your sleeves and get ready to embark on a culinary adventure that will transport you straight to the heart of India. Enjoy the process, savor the flavors, and relish the joy of sharing a delicious meal with your loved ones!

Ingredients

  • 0.3 teaspoon cayenne pepper ()
  • teaspoon ginger fresh minced peeled
  • teaspoon garam masala 
  • large garlic clove chopped
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • teaspoon ground turmeric 
  • 1.5 cups low-salt chicken broth 
  • cups onions chopped
  • 0.5 teaspoon paprika 
  • 1.5 pounds russet potatoes peeled cut into 1-inch pieces
  •  chicken thighs boneless skinless cut into 1- to 1 1/2-inch pieces
  • teaspoon tomato paste 
  • 1.5 cups tomatoes seeded chopped ( 4 medium)
  • tablespoons vegetable oil 
  • 2.5 tablespoons distilled vinegar white

Equipment

  • pot

Directions

  1. Blend first 11 ingredients and 1/4 teaspoon cayenne pepper in processor until paste forms.
  2. Heat oil in heavy large pot over medium-high heat.
  3. Add paste from processor and cook until golden, stirring occasionally, about 3 minutes.
  4. Add chicken and potatoes; sauté 5 minutes.
  5. Add broth; bring to boil. Reduce heat to medium-low; cover and simmer until potatoes are tender, stirring occasionally, about 15 minutes. Uncover and simmer until chicken is cooked through, about 5 minutes longer. Season with more cayenne, if desired, and salt and pepper.
  6. *A spice mixture available at Indian markets, some specialty foods stores, and many supermarkets. To substitute, mix 3/4 teaspoon ground cumin, 3/4 teaspoon ground coriander, 1/2 teaspoon ground pepper, 1/2 teaspoon ground cardamom, 1/4 teaspoon ground cloves, and 1/4 teaspoon ground cinnamon; use 1 teaspoon of mixture.

Nutrition Facts

Calories480kcal
Protein33.35%
Fat27.87%
Carbs38.78%

Properties

Glycemic Index
86.69
Glycemic Load
27.44
Inflammation Score
-10
Nutrition Score
27.853912934013%

Flavonoids

Naringenin
0.38mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
6.01mg
Kaempferol
0.83mg
Myricetin
0.12mg
Quercetin
24.7mg

Nutrients percent of daily need

Calories:479.51kcal
23.98%
Fat:14.95g
22.99%
Saturated Fat:3.09g
19.29%
Carbohydrates:46.8g
15.6%
Net Carbohydrates:41.34g
15.03%
Sugar:7.99g
8.88%
Cholesterol:161.02mg
53.67%
Sodium:206.99mg
9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.25g
80.5%
Vitamin B6:1.57mg
78.53%
Vitamin B3:13.04mg
65.22%
Selenium:39.95µg
57.08%
Phosphorus:493mg
49.3%
Potassium:1557.29mg
44.49%
Vitamin C:27.12mg
32.87%
Manganese:0.6mg
29.76%
Vitamin B5:2.76mg
27.57%
Vitamin B2:0.44mg
25.64%
Magnesium:101.61mg
25.4%
Vitamin B1:0.37mg
24.97%
Vitamin K:25.94µg
24.71%
Zinc:3.54mg
23.58%
Iron:3.95mg
21.94%
Fiber:5.46g
21.84%
Copper:0.41mg
20.72%
Vitamin B12:1.17µg
19.56%
Folate:62.51µg
15.63%
Vitamin A:711.48IU
14.23%
Vitamin E:1.4mg
9.36%
Calcium:82.45mg
8.24%
Source:Epicurious