Chicken Waikiki

Gluten Free
Dairy Free
Health score
16%
Chicken Waikiki
80 min.
6
525kcal

Suggestions


Welcome to a tropical culinary adventure with our delightful Chicken Waikiki! This gluten-free and dairy-free dish is perfect for those seeking a flavorful meal that caters to various dietary needs. With its vibrant colors and enticing aroma, Chicken Waikiki is not just a feast for the taste buds but also a visual delight that will impress your family and friends.

Imagine succulent strips of boneless chicken breasts nestled on a bed of fluffy long-grain rice, all enveloped in a luscious pineapple sauce that strikes the perfect balance between sweet and tangy. The addition of fresh bell peppers adds a delightful crunch and a pop of color, making this dish as appealing to the eyes as it is to the palate.

Ready in just 80 minutes, Chicken Waikiki is an ideal choice for lunch or dinner, whether you're hosting a gathering or simply enjoying a cozy meal at home. Each serving packs a satisfying 525 calories, making it a hearty option that won't weigh you down. So, roll up your sleeves and get ready to transport your taste buds to a sunny paradise with this easy-to-make recipe that promises to become a family favorite!

Ingredients

  • 3.5 cups chicken broth 
  • 1.5 cups rice long-grain white uncooked
  • 20 oz pineapple chunks canned
  • cup sugar 
  • tablespoons cornstarch 
  • tablespoon ground ginger grated
  • 0.3 cup apple cider vinegar 
  • tablespoons soya sauce 
  • medium bell pepper red cut into 1-inch pieces (1 cup)
  • medium bell pepper green cut into 1-inch pieces (1 cup)
  • 1.5 lb chicken breast boneless skinless

Equipment

  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • measuring cup
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 2-quart saucepan, heat 3 cups of the broth to boiling over high heat.
  2. Add rice; reduce heat to medium-low. Cover; simmer about 20 minutes or until liquid is absorbed.
  3. Meanwhile, drain pineapple juice into 2-cup measuring cup; add remaining 1/2 cup broth to make 1 1/4 cups. In another 2-quart saucepan, mix pineapple liquid, sugar, cornstarch, gingerroot, vinegar and soy sauce.
  4. Heat to boiling over high heat. Cook about 2 minutes, stirring constantly.
  5. Remove from heat. Stir in bell peppers and pineapple.
  6. Cut chicken into 2 1/2x1-inch strips.
  7. Spread rice in baking dish; arrange chicken strips over rice.
  8. Pour pineapple mixture over chicken and rice.
  9. Cover dish with foil.
  10. Bake about 45 minutes or until chicken is no longer pink in center and mixture is bubbly.

Nutrition Facts

Calories525kcal
Protein22.79%
Fat6.67%
Carbs70.54%

Properties

Glycemic Index
38.05
Glycemic Load
45.93
Inflammation Score
-7
Nutrition Score
22.143913144651%

Flavonoids

Luteolin
1.06mg
Kaempferol
0.02mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:524.89kcal
26.24%
Fat:3.88g
5.97%
Saturated Fat:0.8g
4.98%
Carbohydrates:92.31g
30.77%
Net Carbohydrates:89.52g
32.55%
Sugar:48.88g
54.31%
Cholesterol:75.32mg
25.11%
Sodium:981.51mg
42.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.81g
59.63%
Vitamin B3:13.74mg
68.71%
Selenium:45.06µg
64.37%
Vitamin C:51.58mg
62.52%
Vitamin B6:1.12mg
55.77%
Manganese:0.97mg
48.68%
Phosphorus:323.33mg
32.33%
Vitamin B5:2.21mg
22.06%
Potassium:725.37mg
20.72%
Vitamin B1:0.26mg
17.07%
Magnesium:65.92mg
16.48%
Vitamin B2:0.28mg
16.24%
Vitamin A:778.63IU
15.57%
Copper:0.29mg
14.4%
Fiber:2.78g
11.14%
Zinc:1.49mg
9.97%
Iron:1.67mg
9.29%
Folate:25.26µg
6.31%
Vitamin E:0.73mg
4.85%
Calcium:46.09mg
4.61%
Vitamin B12:0.25µg
4.24%
Vitamin K:3.38µg
3.22%