Chicken Walnut Cheese Wrapped in Bacon

Gluten Free
Health score
17%
Chicken Walnut Cheese Wrapped in Bacon
55 min.
4
726kcal

Suggestions

Ingredients

  • slices bacon 
  • ounces cheese blue crumbled
  •  chicken breasts boneless skinless halved
  • ounces walnut halves 

Equipment

  • frying pan
  • oven
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Pound chicken slices until they are even in thickness and about 1/4-inch thick.
  3. Spread blue cheese and walnuts on top of each chicken piece.
  4. Roll chicken breasts over filling.
  5. Place 2 bacon slices side by side on a work surface.
  6. Place each chicken roll at one end of bacon slices and roll bacon around chicken; secure with toothpicks. Repeat with remaining chicken rolls and bacon.
  7. Heat a skillet to medium-high heat and cook bacon-wrapped chicken rolls in the hot skillet until the bacon is browned and crisp, 4 to 5 minutes per side.
  8. Transfer chicken rolls to preheated oven; bake until chicken is no longer pink in the center and the juices run clear, 25 to 35 minutes.

Nutrition Facts

Calories726kcal
Protein19.49%
Fat76.35%
Carbs4.16%

Properties

Glycemic Index
11.75
Glycemic Load
0.95
Inflammation Score
-6
Nutrition Score
23.883043527603%

Flavonoids

Cyanidin
1.15mg

Nutrients percent of daily need

Calories:726.15kcal
36.31%
Fat:62.93g
96.81%
Saturated Fat:19.38g
121.13%
Carbohydrates:7.72g
2.57%
Net Carbohydrates:4.87g
1.77%
Sugar:1.39g
1.55%
Cholesterol:107.72mg
35.91%
Sodium:1009.71mg
43.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.15g
72.29%
Manganese:1.47mg
73.51%
Phosphorus:548.57mg
54.86%
Selenium:37.23µg
53.18%
Vitamin B3:8.72mg
43.59%
Vitamin B6:0.86mg
43.14%
Copper:0.73mg
36.63%
Calcium:346.07mg
34.61%
Magnesium:100.2mg
25.05%
Zinc:3.67mg
24.46%
Vitamin B5:2.27mg
22.72%
Vitamin B2:0.37mg
21.91%
Vitamin B1:0.32mg
21.27%
Potassium:628.85mg
17.97%
Vitamin B12:1.02µg
17.08%
Folate:64.35µg
16.09%
Fiber:2.85g
11.4%
Iron:1.8mg
10.01%
Vitamin A:474.35IU
9.49%
Vitamin E:0.74mg
4.91%
Vitamin D:0.52µg
3.44%
Vitamin K:2.62µg
2.5%
Vitamin C:1.23mg
1.49%
Source:Allrecipes