Chicken Walnut Saute (Stir Fry)

Gluten Free
Dairy Free
Health score
36%
Chicken Walnut Saute (Stir Fry)
Download PDF
LunchMain CourseMain DishDinner
35 min.
4
468kcal

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Ingredients

  • 1 cup brown rice white
  • 1 cup celery 
  • 1 cup pea-mond dressing fresh
  • 1 cup mushrooms fresh
  • 1 cup mushrooms fresh
  • 5  spring onion 
  • 2  lemon zest (zest and juice)
  • 3  chicken breast boneless skinless
  • 4 teaspoons soya sauce 
  • 3 teaspoons vegetable oil 
  • 0.5 cup walnut pieces chopped

Equipment

    Nutrition Facts

    Calories468kcal
    Protein24.97%
    Fat31.88%
    Carbs43.15%

    Properties

    Glycemic Index
    65.69
    Glycemic Load
    23.75
    Inflammation Score
    -7
    Nutrition Score
    29.477391304348%

    Flavonoids

    Cyanidin
    0.4mg
    Apigenin
    0.72mg
    Luteolin
    0.27mg
    Kaempferol
    0.26mg
    Quercetin
    1.7mg

    Nutrients percent of daily need

    Calories:467.83kcal
    23.39%
    Fat:16.86g
    25.93%
    Saturated Fat:2.25g
    14.04%
    Carbohydrates:51.34g
    17.11%
    Net Carbohydrates:44.31g
    16.11%
    Sugar:3.67g
    4.07%
    Cholesterol:54.24mg
    18.08%
    Sodium:462.56mg
    20.11%
    Protein:29.71g
    59.42%
    Manganese:2.6mg
    129.83%
    Vitamin B3:13.4mg
    67.02%
    Vitamin B6:1.09mg
    54.65%
    Phosphorus:482.11mg
    48.21%
    Selenium:33.64µg
    48.05%
    Vitamin K:45.95µg
    43.76%
    Magnesium:148.81mg
    37.2%
    Folate:144.98µg
    36.25%
    Copper:0.69mg
    34.35%
    Vitamin B5:3mg
    30.01%
    Vitamin B1:0.44mg
    29.66%
    Fiber:7.03g
    28.12%
    Potassium:902.12mg
    25.77%
    Vitamin B2:0.38mg
    22.45%
    Zinc:2.83mg
    18.88%
    Iron:3.35mg
    18.63%
    Vitamin C:9.86mg
    11.95%
    Calcium:72.13mg
    7.21%
    Vitamin A:299.22IU
    5.98%
    Vitamin E:0.82mg
    5.49%
    Vitamin B12:0.19µg
    3.14%
    Vitamin D:0.18µg
    1.2%
    LunchMain CourseMain DishDinnerOnionsChickenMushroomChicken BreastsBrown RiceGluten FreeDairy Free
    Source:Food.com

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