Chicken Walnut Saute (Stir Fry)

Gluten Free
Dairy Free
Health score
36%
Chicken Walnut Saute (Stir Fry)
35 min.
4
468kcal

Suggestions

This chicken walnut saute is a delicious and healthy stir-fry dish that's perfect for a quick and easy weeknight dinner. It's packed with protein and veggies, and the addition of walnuts gives it a nice crunchy texture and a boost of healthy fats. The flavors of the soy sauce, lemon zest, and pea-mond dressing come together to create a tasty and unique dish that's sure to impress.

What's great about this recipe is that it's not only delicious but also nutritious and gluten-free. It's a well-balanced meal that will leave you feeling satisfied and energized. The chicken provides a good source of lean protein, while the brown rice and veggies add complex carbohydrates and essential nutrients. The walnuts also add a good amount of healthy fats and fiber to the dish.

This recipe is a great option if you're looking for a quick and easy weeknight meal that's both tasty and healthy. It's also perfect for meal prep, as it can be easily made in advance and enjoyed throughout the week. So, if you're looking for a new stir-fry dish to add to your repertoire, this chicken walnut saute is definitely one to try!

Ingredients

  • cup brown rice white
  • cup celery 
  • cup pea-mond dressing fresh
  • cup mushrooms fresh
  • cup mushrooms fresh
  •  spring onion 
  •  lemon zest (zest and juice)
  •  chicken breast boneless skinless
  • teaspoons soya sauce 
  • teaspoons vegetable oil 
  • 0.5 cup walnut pieces chopped

Equipment

    Nutrition Facts

    Calories468kcal
    Protein24.97%
    Fat31.88%
    Carbs43.15%

    Properties

    Glycemic Index
    65.69
    Glycemic Load
    23.75
    Inflammation Score
    -7
    Nutrition Score
    29.477391304348%

    Flavonoids

    Cyanidin
    0.4mg
    Apigenin
    0.72mg
    Luteolin
    0.27mg
    Kaempferol
    0.26mg
    Quercetin
    1.7mg

    Nutrients percent of daily need

    Calories:467.83kcal
    23.39%
    Fat:16.86g
    25.93%
    Saturated Fat:2.25g
    14.04%
    Carbohydrates:51.34g
    17.11%
    Net Carbohydrates:44.31g
    16.11%
    Sugar:3.67g
    4.07%
    Cholesterol:54.24mg
    18.08%
    Sodium:462.56mg
    20.11%
    Protein:29.71g
    59.42%
    Manganese:2.6mg
    129.83%
    Vitamin B3:13.4mg
    67.02%
    Vitamin B6:1.09mg
    54.65%
    Phosphorus:482.11mg
    48.21%
    Selenium:33.64µg
    48.05%
    Vitamin K:45.95µg
    43.76%
    Magnesium:148.81mg
    37.2%
    Folate:144.98µg
    36.25%
    Copper:0.69mg
    34.35%
    Vitamin B5:3mg
    30.01%
    Vitamin B1:0.44mg
    29.66%
    Fiber:7.03g
    28.12%
    Potassium:902.12mg
    25.77%
    Vitamin B2:0.38mg
    22.45%
    Zinc:2.83mg
    18.88%
    Iron:3.35mg
    18.63%
    Vitamin C:9.86mg
    11.95%
    Calcium:72.13mg
    7.21%
    Vitamin A:299.22IU
    5.98%
    Vitamin E:0.82mg
    5.49%
    Vitamin B12:0.19µg
    3.14%
    Vitamin D:0.18µg
    1.2%
    Source:Food.com
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