Chicken Waterzooi

Gluten Free
Health score
36%
Chicken Waterzooi
45 min.
4
817kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoon butter 
  •  carrots 
  •  celery stalks 
  • cup cup heavy whipping cream 
  •  egg yolks 
  • sprig thyme leaves fresh
  •  juice of lemon juiced
  •  leeks 
  • 14 ounces mushrooms 
  • pinch nutmeg 
  • servings parsley 
  • servings salt and pepper black freshly ground
  • small onions 
  • large meat from a rotisserie chicken whole

Equipment

  • sauce pan
  • pot
  • sieve

Directions

  1. Place the chicken in a pot of water, covering the chicken entirely.
  2. Add 2 carrots, 2 celery stalks, and 1 onion, cut into approximately 1-inch pieces.
  3. Add parsley, thyme and a bay leaf and poach until chicken is cooked.
  4. Add salt and pepper, to taste.
  5. Cut the remaining carrots, celery, onions into 1-inch sticks and place them in a saucepan with water to cover.
  6. Cut the leeks into 1-inch sticks, slice the mushrooms and add to saucepan. Parboil vegetables in salted water. Take out the chicken when poached (no red color must be seen under the skin) and discard vegetables from stock. Strain the chicken stock through a fine sieve. Take the skin off of the chicken and cut chicken into 8 pieces.
  7. Put the chicken and the parboiled vegetables into the stock.
  8. Mix the egg yolks with the cream and add to the stock.
  9. Add the lemon juice and butter. Season with salt, pepper and nutmeg.
  10. Serve in soup plates with boiled potatoes or white steamed rice.

Nutrition Facts

Calories817kcal
Protein21.88%
Fat66.94%
Carbs11.18%

Properties

Glycemic Index
100.46
Glycemic Load
5.57
Inflammation Score
-10
Nutrition Score
38.421304329582%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
8.71mg
Luteolin
0.26mg
Kaempferol
1.4mg
Myricetin
0.72mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:817.28kcal
40.86%
Fat:61.4g
94.47%
Saturated Fat:27.38g
171.12%
Carbohydrates:23.06g
7.69%
Net Carbohydrates:18.44g
6.71%
Sugar:10.74g
11.93%
Cholesterol:419.52mg
139.84%
Sodium:266.78mg
11.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.17g
90.33%
Vitamin A:12874.34IU
257.49%
Vitamin K:101.19µg
96.37%
Vitamin B3:17.49mg
87.43%
Selenium:49.43µg
70.61%
Vitamin B6:1.14mg
56.96%
Vitamin B2:0.9mg
52.87%
Phosphorus:528.22mg
52.82%
Vitamin B5:4.25mg
42.53%
Potassium:1153.63mg
32.96%
Vitamin C:25.16mg
30.5%
Folate:114.76µg
28.69%
Copper:0.54mg
27.19%
Zinc:3.94mg
26.24%
Manganese:0.5mg
25.22%
Iron:4.51mg
25.06%
Vitamin B1:0.33mg
21.83%
Magnesium:81.09mg
20.27%
Fiber:4.62g
18.49%
Vitamin B12:1.09µg
18.14%
Vitamin E:2.63mg
17.52%
Vitamin D:2.5µg
16.69%
Calcium:153.02mg
15.3%