Chicken & White Bean Stew

Gluten Free
Health score
2%
Chicken & White Bean Stew
30 min.
30
51kcal

Suggestions

Ingredients

  • 14.5 oz canned tomatoes diced undrained canned
  • tsp basil leaves dried
  • cloves garlic minced
  • 0.3 cup lite house dressing italian kraft
  • 15 oz no-salt-added navy beans drained canned
  • small onion chopped
  • 0.5 cup milk mozzarella cheese shredded 2% kraft
  • lb chicken breasts boneless skinless cut into 1-inch pieces

Equipment

  • sauce pan

Directions

  1. Cook onions in dressing in medium saucepan on medium heat 3 min., stirring occasionally.
  2. Add chicken and garlic; cook 5 min. or until chicken is no longer pink, stirring occasionally. Stir in tomatoes and basil; simmer 8 min. or until chicken is done.
  3. Add beans; stir. Cook 2 min. or until heated through, stirring occasionally.
  4. Serve topped with cheese.

Nutrition Facts

Calories51kcal
Protein38.77%
Fat23.47%
Carbs37.76%

Properties

Glycemic Index
4.11
Glycemic Load
0.95
Inflammation Score
-1
Nutrition Score
3.5926087304302%

Flavonoids

Isorhamnetin
0.12mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:51.05kcal
2.55%
Fat:1.33g
2.05%
Saturated Fat:0.41g
2.55%
Carbohydrates:4.82g
1.61%
Net Carbohydrates:3.14g
1.14%
Sugar:0.71g
0.79%
Cholesterol:11.15mg
3.72%
Sodium:68.45mg
2.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.95g
9.91%
Vitamin B3:1.78mg
8.89%
Selenium:5.66µg
8.09%
Vitamin B6:0.16mg
7.79%
Fiber:1.69g
6.75%
Phosphorus:62.78mg
6.28%
Folate:22.27µg
5.57%
Manganese:0.1mg
4.98%
Potassium:145.34mg
4.15%
Magnesium:14.04mg
3.51%
Vitamin B1:0.05mg
3.46%
Iron:0.59mg
3.26%
Vitamin B5:0.28mg
2.76%
Calcium:26.41mg
2.64%
Vitamin K:2.47µg
2.35%
Copper:0.05mg
2.32%
Vitamin B2:0.04mg
2.28%
Vitamin C:1.83mg
2.21%
Zinc:0.32mg
2.12%
Vitamin B12:0.07µg
1.21%
Vitamin E:0.18mg
1.17%