Chicken Wild Rice Amandine

Dairy Free
Health score
27%
Chicken Wild Rice Amandine
110 min.
8
498kcal

Suggestions


Welcome to a delightful culinary adventure with our Chicken Wild Rice Amandine! This dish is not only a feast for the eyes but also a wholesome meal that is perfect for any occasion, whether it's a cozy family dinner or a gathering with friends. With its rich flavors and satisfying textures, this recipe is sure to impress even the most discerning palates.

Imagine tender, cubed chicken breast simmered to perfection, combined with the earthy notes of wild rice and the crunch of slivered almonds. The addition of fresh mushrooms and water chestnuts adds a delightful twist, creating a medley of flavors that dance on your taste buds. Plus, this dish is dairy-free, making it a fantastic option for those with dietary restrictions or anyone looking to enjoy a lighter meal without sacrificing taste.

Ready in just 110 minutes, this recipe serves eight, making it ideal for meal prep or entertaining. The combination of protein, healthy fats, and complex carbohydrates ensures that you and your guests will feel satisfied and nourished. So, roll up your sleeves and get ready to create a dish that will not only fill your stomach but also warm your heart. Let’s dive into the world of Chicken Wild Rice Amandine and discover the joy of cooking!

Ingredients

  • oz water chestnuts drained sliced canned
  • 29 oz chicken broth ready-to-serve canned
  • 0.3 cup flour all-purpose
  • oz mushrooms fresh sliced (3 cups)
  • tablespoon cooking oil 
  • 0.3 cup onion chopped
  • 0.3 teaspoon hot sauce hot
  • 1.5 lb chicken breast halves boneless skinless cubed
  • 0.5 cup slivered almonds 
  • 0.3 cup soya sauce 
  • 1.5 cups rice wild uncooked

Equipment

  • bowl
  • sauce pan
  • oven
  • dutch oven

Directions

  1. Heat oven to 350°F. Spray 3-quart casserole with nonstick cooking spray.
  2. Rinse wild rice; place in large saucepan.
  3. Add enough water to cover. Bring to a boil over high heat. Reduce heat; cover and simmer 10 minutes.
  4. Meanwhile, heat oil in Dutch oven over medium-high heat until hot.
  5. Add chicken; cook and stir 6 to 8 minutes or until lightly browned.
  6. Add onion and mushrooms; cook and stir 5 to 6 minutes or until onion and mushrooms are tender.
  7. Drain wild rice.
  8. Add to mixture in Dutch oven.
  9. In large bowl, combine broth, soy sauce, hot pepper sauce and flour; blend well. Stir into chicken mixture in Dutch oven.
  10. Add water chestnuts; cook and stir until mixture is bubbly and slightly thickened.
  11. Remove from heat.
  12. Pour into sprayed casserole.
  13. Bake at 350°F. for 30 minutes. Stir in almonds; cover and bake an additional 30 to 45 minutes or until rice is tender and liquid is absorbed.

Nutrition Facts

Calories498kcal
Protein42.33%
Fat29.34%
Carbs28.33%

Properties

Glycemic Index
26.88
Glycemic Load
14.12
Inflammation Score
-6
Nutrition Score
25.046086990315%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.43mg
Kaempferol
0.06mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:497.66kcal
24.88%
Fat:16.14g
24.83%
Saturated Fat:3.26g
20.36%
Carbohydrates:35.07g
11.69%
Net Carbohydrates:30.73g
11.18%
Sugar:3.04g
3.38%
Cholesterol:105.81mg
35.27%
Sodium:1009.55mg
43.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.39g
104.79%
Vitamin B3:15.31mg
76.54%
Selenium:51.6µg
73.71%
Phosphorus:546.2mg
54.62%
Vitamin B6:1.08mg
54.05%
Zinc:5.44mg
36.29%
Manganese:0.69mg
34.7%
Magnesium:122.05mg
30.51%
Vitamin B2:0.5mg
29.4%
Potassium:818.84mg
23.4%
Copper:0.45mg
22.64%
Vitamin B5:2.1mg
21.04%
Vitamin B12:1.21µg
20.15%
Vitamin E:3mg
19.99%
Iron:3.38mg
18.78%
Fiber:4.34g
17.37%
Folate:53.71µg
13.43%
Vitamin B1:0.17mg
11.19%
Calcium:48.84mg
4.88%
Vitamin A:213.48IU
4.27%
Vitamin K:4.47µg
4.26%
Vitamin C:2.65mg
3.21%
Vitamin D:0.24µg
1.63%