Chicken Wild Rice Soup I

Popular
Health score
12%
Chicken Wild Rice Soup I
145 min.
8
440kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 0.5 cup carrots sliced
  • 0.5 cup celery chopped
  • cups chicken broth 
  • cups rice wild cooked
  • 0.5 teaspoon curry powder 
  • 0.5 teaspoon parsley dried
  • tablespoons cooking sherry dry
  • 0.8 cup flour all-purpose
  • 0.5 pound mushrooms fresh sliced
  • 0.5 teaspoon ground pepper black
  • cups half-and-half 
  • 0.5 teaspoon ground mustard 
  •  onion finely chopped
  • 0.5 teaspoon salt 
  • pound chicken breasts boneless skinless cubed cooked
  • cup slivered almonds 

Equipment

  • sauce pan

Directions

  1. Melt butter in a large saucepan over medium heat. Stir in the onion, celery and carrots and saute for 5 minutes.
  2. Add the mushrooms and saute for 2 more minutes. Then add the flour and stir well. Gradually pour in the chicken broth, stirring constantly, until all has been added. Bring just to a boil, reduce heat to low and let simmer.
  3. Next, add the rice, chicken, salt, curry powder, mustard powder, parsley, ground black pepper, almonds and sherry. Allow to heat through, then pour in the half-and-half.
  4. Let simmer for 1 to 2 hours. (Note: Do not boil or your roux will break.)

Nutrition Facts

Calories440kcal
Protein19.83%
Fat55.51%
Carbs24.66%

Properties

Glycemic Index
40.6
Glycemic Load
7.41
Inflammation Score
-9
Nutrition Score
20.136956411859%

Flavonoids

Cyanidin
0.33mg
Catechin
0.22mg
Epigallocatechin
0.35mg
Epicatechin
0.11mg
Eriodictyol
0.03mg
Hesperetin
0.02mg
Naringenin
0.08mg
Apigenin
0.46mg
Luteolin
0.08mg
Isorhamnetin
1.07mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:440.31kcal
22.02%
Fat:27.5g
42.31%
Saturated Fat:12.47g
77.96%
Carbohydrates:27.49g
9.16%
Net Carbohydrates:23.82g
8.66%
Sugar:5.86g
6.51%
Cholesterol:91.49mg
30.5%
Sodium:1007.68mg
43.81%
Alcohol:0.58g
100%
Alcohol %:0.17%
100%
Protein:22.1g
44.2%
Vitamin B3:9.24mg
46.18%
Selenium:28.81µg
41.16%
Vitamin A:1957.79IU
39.16%
Vitamin B2:0.66mg
38.71%
Manganese:0.68mg
33.76%
Phosphorus:333.6mg
33.36%
Vitamin B6:0.6mg
30.06%
Vitamin E:4.33mg
28.87%
Magnesium:82.15mg
20.54%
Potassium:638.62mg
18.25%
Vitamin B1:0.27mg
18.05%
Copper:0.36mg
17.9%
Vitamin B5:1.68mg
16.76%
Fiber:3.67g
14.7%
Folate:54.26µg
13.57%
Zinc:1.97mg
13.16%
Calcium:128.66mg
12.87%
Iron:1.94mg
10.79%
Vitamin K:5.54µg
5.27%
Vitamin B12:0.3µg
4.98%
Vitamin C:3.54mg
4.29%
Source:Allrecipes