Chicken Wild Rice Soup II

Gluten Free
Health score
13%
Chicken Wild Rice Soup II
480 min.
8
335kcal

Suggestions

Ingredients

  • tablespoons almonds sliced
  • tablespoons butter 
  • 14.5 ounce carrots sliced canned
  • 0.5 cup celery chopped
  • 21.5 ounce cream of chicken soup canned
  • tablespoons parsley dried
  • 2.7 cups milk 
  •  onion diced
  •  chicken breast halves boneless skinless cubed
  • cup water 
  • cup rice wild uncooked

Equipment

  • sauce pan
  • pot

Directions

  1. Soak rice in 1 cup water for 6 to 8 hours.
  2. Drain.
  3. Bring 1 cup water to a boil in a small saucepan. Stir in drained rice. Boil until water level dips below rice, 10 minutes. Set aside.
  4. In a medium saucepan, melt 3 tablespoons butter over medium-high heat. Cook chicken, onion and celery in butter until browned and slightly crispy, 10 to 15 minutes. Set aside.
  5. In a large pot, combine cream of chicken soup, milk, chicken mixture, carrots, almonds, 5 tablespoons butter and parsley. Bring to a boil, stirring, then reduce heat to low and stir in rice. Simmer, uncovered, 15 minutes, stirring occasionally and adding more water or milk to thin if needed.
  6. Serve at once.

Nutrition Facts

Calories335kcal
Protein17.74%
Fat45.02%
Carbs37.24%

Properties

Glycemic Index
37.85
Glycemic Load
13.46
Inflammation Score
-10
Nutrition Score
19.314347930576%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
33.96mg
Luteolin
0.27mg
Isorhamnetin
3.27mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:335.07kcal
16.75%
Fat:17.1g
26.31%
Saturated Fat:7.67g
47.95%
Carbohydrates:31.82g
10.61%
Net Carbohydrates:28.14g
10.23%
Sugar:8.15g
9.06%
Cholesterol:52.75mg
17.58%
Sodium:702.15mg
30.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.17g
30.33%
Vitamin A:9128.69IU
182.57%
Phosphorus:298.58mg
29.86%
Manganese:0.58mg
29.1%
Vitamin B3:5.43mg
27.16%
Vitamin K:23.3µg
22.19%
Vitamin B6:0.44mg
22.18%
Magnesium:77.38mg
19.35%
Vitamin B2:0.33mg
19.33%
Selenium:13.09µg
18.69%
Potassium:599.88mg
17.14%
Calcium:160.59mg
16.06%
Vitamin E:2.26mg
15.06%
Zinc:2.23mg
14.89%
Fiber:3.68g
14.73%
Copper:0.29mg
14.53%
Vitamin B5:1.27mg
12.75%
Iron:1.81mg
10.03%
Folate:39.56µg
9.89%
Vitamin B1:0.15mg
9.85%
Vitamin B12:0.51µg
8.51%
Vitamin C:5.6mg
6.78%
Vitamin D:0.92µg
6.15%
Source:Allrecipes