Chicken Wing Appetizers

Chicken Wing Appetizers
45 min.
45
61kcal

Suggestions

Ingredients

  • 2.3 cups round buttery crackers crushed
  • 2.5 lb chicken wings split
  • Tbsp honey 
  • 0.5 cup yogurt plain low-fat
  • 0.5 cup sesame seed 
  • 0.3 cup a.1. teriyaki steak sauce 

Equipment

  • baking sheet
  • oven

Directions

  1. Mix yogurt, steak sauce and honey until blended.
  2. Combine cracker crumbs and sesame seed in pie plate.
  3. Brush chicken with yogurt mixture, then dip in crumb mixture, turning to evenly coat both sides of each piece.
  4. Place in single layer on rimmed baking sheet sprayed with cooking spray.
  5. Bake 25 to 30 min. or until done, turning after 15 min.

Nutrition Facts

Calories61kcal
Protein20.7%
Fat55.16%
Carbs24.14%

Properties

Glycemic Index
1.94
Glycemic Load
0.47
Inflammation Score
-1
Nutrition Score
2.1139130488686%

Nutrients percent of daily need

Calories:61.28kcal
3.06%
Fat:3.77g
5.8%
Saturated Fat:0.92g
5.76%
Carbohydrates:3.71g
1.24%
Net Carbohydrates:3.42g
1.24%
Sugar:1.39g
1.54%
Cholesterol:10.64mg
3.55%
Sodium:68.34mg
2.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.36%
Vitamin B3:1.05mg
5.27%
Selenium:2.94µg
4.2%
Phosphorus:41.47mg
4.15%
Copper:0.08mg
4.07%
Vitamin B6:0.07mg
3.3%
Manganese:0.06mg
3.21%
Iron:0.54mg
3%
Calcium:28.04mg
2.8%
Magnesium:9.67mg
2.42%
Zinc:0.36mg
2.41%
Vitamin B1:0.04mg
2.35%
Vitamin B2:0.03mg
1.85%
Vitamin K:1.6µg
1.52%
Vitamin B5:0.13mg
1.33%
Potassium:45.04mg
1.29%
Folate:4.86µg
1.21%
Fiber:0.3g
1.19%
Vitamin E:0.17mg
1.16%