Chicken Wings

Gluten Free
Chicken Wings
45 min.
30
94kcal

Suggestions

These chicken wings are a perfect snack or appetizer for any occasion. They are sweet and spicy with a hint of garlic and cumin. The recipe is gluten-free and easy to make, requiring only a few simple ingredients and less than an hour of your time. The chicken is seasoned with a unique blend of spices and then baked to perfection, resulting in a juicy and flavorful wing. The honey and Tabasco sauce add a nice kick, while the yogurt and vegan cream cheese dip provide a cooling contrast. This dish is a crowd-pleaser and perfect for game day, parties, or any time you're craving something delicious and a little spicy. The wings have a nice balance of protein, fat, and carbs, making them a satisfying and nutritious treat. They pair well with celery sticks and the dip, making for a well-rounded and tasty snack. The recipe is also easy to customize, so feel free to adjust the spices and sauces to your liking. Whether you're feeding a large crowd or enjoying a quiet night in, these chicken wings are sure to be a hit. So, gather your ingredients, preheat your oven, and get ready to enjoy some mouthwatering wings!

Ingredients

  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • 3.3 pounds chicken drummettes organic
  • teaspoon garlic powder 
  • teaspoons ground cumin 
  • 30 servings honey 
  • tablespoon kosher salt 
  • 30 servings all the tabasco sauce you handle 
  • tablespoons taco seasoning 
  • tablespoons vegan cream cheese 
  • tablespoons yogurt 

Equipment

  • bowl
  • baking sheet
  • oven
  • plastic wrap

Directions

  1. Add chicken into a large glass or stainless steel bowl, toss all the seasonings and brown sugar over the chicken.Cover with plastic wrap and refrigerate for an hour or two.Preheat the oven temperature to 400 degrees F.
  2. Place all the seasoned chicken onto a parchment lined baking sheet spread out so that they don't touch. If you are doubling the recipe use two pans.
  3. Bake for 35 minutes.In a large bowl, add about 2 tablespoons of honey (or more if you like) and a few splashes of tabasco sauce (less or more to your liking).
  4. Add the chicken, if it feels to hot to toss, wait a few minutes or use two spoons to coat the chicken.
  5. Add chive and garlic vegan cream cheese to the coconut milk yogurt in a small bowl and mix well.
  6. Serve chilled with celery sticks and chicken wings.

Nutrition Facts

Calories94kcal
Protein21.75%
Fat45.72%
Carbs32.53%

Properties

Glycemic Index
2.71
Glycemic Load
3.03
Inflammation Score
-1
Nutrition Score
1.9034782608696%

Nutrients percent of daily need

Calories:94.1kcal
4.7%
Fat:4.86g
7.47%
Saturated Fat:1.4g
8.72%
Carbohydrates:7.77g
2.59%
Net Carbohydrates:7.61g
2.77%
Sugar:7.45g
8.27%
Cholesterol:21.13mg
7.04%
Sodium:275.94mg
12%
Protein:5.2g
10.39%
Vitamin B3:1.63mg
8.16%
Selenium:4.35µg
6.22%
Vitamin B6:0.1mg
5.02%
Phosphorus:38.63mg
3.86%
Zinc:0.4mg
2.64%
Iron:0.43mg
2.36%
Vitamin B5:0.22mg
2.21%
Vitamin B2:0.03mg
1.72%
Potassium:54.06mg
1.54%
Vitamin B12:0.09µg
1.53%
Magnesium:5.92mg
1.48%
Vitamin A:58.82IU
1.18%
Source:Foodista