Chicken Wings

Gluten Free
Chicken Wings
45 min.
30
94kcal

Ingredients

  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • 3.3 pounds chicken drummettes organic
  • teaspoon garlic powder 
  • teaspoons ground cumin 
  • 30 servings honey 
  • tablespoon kosher salt 
  • 30 servings all the tabasco sauce you handle 
  • tablespoons taco seasoning 
  • tablespoons vegan cream cheese 
  • tablespoons yogurt 

Equipment

  • bowl
  • baking sheet
  • oven
  • plastic wrap

Directions

  1. Add chicken into a large glass or stainless steel bowl, toss all the seasonings and brown sugar over the chicken.Cover with plastic wrap and refrigerate for an hour or two.Preheat the oven temperature to 400 degrees F.
  2. Place all the seasoned chicken onto a parchment lined baking sheet spread out so that they don't touch. If you are doubling the recipe use two pans.
  3. Bake for 35 minutes.In a large bowl, add about 2 tablespoons of honey (or more if you like) and a few splashes of tabasco sauce (less or more to your liking).
  4. Add the chicken, if it feels to hot to toss, wait a few minutes or use two spoons to coat the chicken.
  5. Add chive and garlic vegan cream cheese to the coconut milk yogurt in a small bowl and mix well.
  6. Serve chilled with celery sticks and chicken wings.

Nutrition Facts

Calories94kcal
Protein21.75%
Fat45.72%
Carbs32.53%

Properties

Glycemic Index
2.71
Glycemic Load
3.03
Inflammation Score
-1
Nutrition Score
1.9034782608696%

Nutrients percent of daily need

Calories:94.1kcal
4.7%
Fat:4.86g
7.47%
Saturated Fat:1.4g
8.72%
Carbohydrates:7.77g
2.59%
Net Carbohydrates:7.61g
2.77%
Sugar:7.45g
8.27%
Cholesterol:21.13mg
7.04%
Sodium:275.94mg
12%
Protein:5.2g
10.39%
Vitamin B3:1.63mg
8.16%
Selenium:4.35µg
6.22%
Vitamin B6:0.1mg
5.02%
Phosphorus:38.63mg
3.86%
Zinc:0.4mg
2.64%
Iron:0.43mg
2.36%
Vitamin B5:0.22mg
2.21%
Vitamin B2:0.03mg
1.72%
Potassium:54.06mg
1.54%
Vitamin B12:0.09µg
1.53%
Magnesium:5.92mg
1.48%
Vitamin A:58.82IU
1.18%
Source:Foodista